How to do spring health preservation with good health benefits? 3 major treasures for spring health preservation, please collect!

How to maintain health in spring? Spring cold, spring drowsiness, spring difficulties, and spring dryness are common troubles that many people encounter in spring. According to experts, the three health treasures of spring can solve these problems. Let's take a look together.

In the cold of spring, it's easy to sunbathe.

The weather in spring is unpredictable and the temperature changes greatly, making it easy for many people to catch a cold. According to Liu Senhai, throw away the cotton padded clothes during the February break, eat pear snow in March, and eat Zongzi to send cotton padded clothes during the Dragon Boat Festival. No matter how warm it is in spring, pay attention to spring.

Not only in spring, but also a good way to deal with the cold of spring and tanned backs. Don't carry a cold back in spring, as it can damage your lungs. It is important to emphasize that the back is the key to preventing cold. Avoiding wind and sun exposure can not only warm the back and promote yang, but also supplement the body's sunlight. The best way to sunbathe is to wear a vest. When exercising, it is best to sunbathe before 9am, and the time for sunbathing should not be too long, preferably around 1 hour. When sunbathing, you can also take off your hat and let the sunlight enter your body through the Baihui acupoint on your head, which has a better effect.

Spring fatigue sufferers take slow walks

In early spring, as temperatures recover, many people are prone to experiencing so-called spring fatigue, which can disrupt their daily life and work efficiency. How can we simply and effectively enhance our spirit and energy? Liu Senhai suggests that opening windows for ventilation in the living room is beneficial for preventing spring drowsiness, and waking up early and sleeping early, as well as taking a nap regularly, are also methods. The most important anti spring drowsiness tool is to stretch and stretch frequently to stretch the yang energy, and take a slow walk to dispel fatigue. In addition, people who are prone to feeling sleepy in spring should avoid eating hotpot and running a fever, which can lead to mental fatigue. He specifically pointed out that the rise of yang energy in spring can easily cause headaches and dizziness. If you have these symptoms at this time, do not think that spring is tired. Do not drink alcohol, do not be spicy, and drink chrysanthemum tea. People with serious conditions should seek medical attention immediately.

Preventing spring dryness and drinking honey

With the warming weather, spring dryness also gives many people a headache. Liu Senhai said that honey moistens the spring dryness. According to traditional Chinese medicine theory, wind is prone to dryness, and external pathogens can invade the human body, leading to internal heat and symptoms such as dry throat, thirst, cough, and constipation. Honey has a sweet taste and a mild nature, mainly containing glucose and fructose, as well as various amino acids, proteins, malic acid, vitamins and other components needed by the human body. It is the most ideal health drink for spring. Drinking a cup of honey water every morning and evening can not only moisturize the intestines and promote bowel movements, but also prevent colds and clear toxins from the body.