How to determine the onset of sub-health in health self-assessment

Eliminate hidden dangers of diseases and restore a healthy body. The pace of modern life is tight, and work is busy. Unconsciously, one's body enters a state of sub-health. But the small details of the body can tell us whether sub-health is coming?

Step 1:Health Self Test

Common symptoms of sub-health include insomnia, dizziness, fatigue, drowsiness, laziness, shortness of breath, sweating, palpitations, muscle soreness, joint pain, and decreased sexual function. Psychologically, there may be feelings of low mood, slow response, decreased memory, restlessness, fear, anxiety, irritability, and neuroticism. The above manifestations no longer belong to the category of health, but still do not meet certain diagnostic criteria for diseases. However, having the above symptoms does not necessarily mean sub-health, and it is still necessary to see if these symptoms can be quickly recovered after rest. If the symptoms persist for a long time, attention should be increased and relevant examinations should be taken to the hospital.

Step 2: Conduct Examination

It is difficult to detect sub-health problems by examining according to the standards of the disease. Therefore, special examinations should be conducted based on different individuals and symptoms.

a. Element check. Although sub-health tends to favor middle-aged people, there is actually a possibility of sub-health occurring in people from children to the elderly. One of the main causes of sub-health in children is an imbalance of elements, such as zinc deficiency, which can lead to symptoms such as anorexia and picky eating. Therefore, element checking can be performed. Currently, the most commonly used method is to measure over 30 elements in the human body using human blood or hair, and then supplement the missing elements in a targeted manner.

b. Determination of hormone levels in the blood. One of the main causes of sub-health status in middle-aged people is hormonal imbalance, which affects various system functions due to decreased reproductive endocrine function. The most common symptoms include red and hot flashes, insomnia, decreased sexual function, emotional fluctuations, palpitations, and chest tightness. Men should check their blood for free testosterone, while women should check their blood for estrogen, progesterone, androgen, follicle stimulating hormone, etc., and then follow the doctor's guidance for treatment.

c. One drop of blood sub-health examination. One of the main causes of sub-health status in the elderly is metabolic imbalance. Due to aging, metabolism slows down, energy supply is insufficient, or certain substances such as oxygen free radicals accumulate in the body, which can easily lead to various functional decline. Performing a blood test with a single drop of blood can provide a more accurate understanding of the peripheral blood situation in the human body.

d. Human reflex zone detection. There is also a sub-health detection method in traditional Chinese medicine called human reflex zone detection (including plantar, palm, and ear acupoints), which is suitable for examining any individual and symptoms.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/