Parents and friends, if a baby has an internal heat, it must be urgent. You cannot take medicine randomly. Therefore, the best way for a baby to reduce internal heat is to eat more foods that can reduce it. So, what are the suitable foods for reducing internal heat in our daily lives for babies?
How to determine if a baby has internal heat
1. Dry stool. Some babies may experience constipation after catching fire, and cry due to pain caused by dry stool stimulation in the anus during defecation. Younger babies are more likely to experience yellow urine while experiencing internal heat.
2. Yellow urine. Observing the baby's urine, if the color turns yellow and the amount decreases compared to usual, this symptom indicates that the baby is experiencing internal heat. This is also a manifestation of water deficiency in the body in urine, and measures need to be taken to regulate it.
3. Mouth and tongue sores. Babies often experience symptoms such as yellow urine, excessive eye droppings, poor sleep, bad breath and mouth odor, dry stools, and mouth and tongue sores after catching a fire.
Recipe for reducing fire
Tremella snow pear Soup
Ingredients: Tremella, snow pear, sugar, fritillaria;
Method: Wash the tremella and remove the impurities, then tear the pieces and soak them in water. snow pear also needs to remove the core, and then peel them. Then put these together in the pot and stew until cooked.
Function: Dispelling phlegm and reducing fire.
Lily and Lotus Seed Soup
Ingredients: lotus seeds, lilies, eggs, white sugar;
Method: Remove the inner core of the lotus seeds and cook them together with the lily in a pot. Try to cook the lotus seeds until they are cooked to perfection, and then add eggs and sugar when they are almost cooked.
Function: Beneficial for the health of the spleen and stomach, it can have the effect of moistening the lungs and reducing fire.
Bean Sprout Sliced pork soup
Recipe Raw materials:
320g bean sprouts, 160g lean pork, ginger, cornflour, soy sauce, salt, soy sauce, each appropriate amount.
Preparation method:
Cut off the roots of soybean sprouts, wash and drain. Add oil and saut é the ginger until fragrant, then add soybean sprouts and stir fry until soft. Remove. Cut the lean pork into slices and mix well with soy sauce and cornstarch. Boil water until it boils, then add ginger slices and soybean sprouts and simmer for half an hour. Next, add meat slices and simmer for 15 minutes to season.
Health Tip:
This dish can clear blood and detoxify, especially suitable for those who are on fire in spring. Therefore, when your baby is on fire, you can try this dish.
Spinach puree or spinach juice
Spinach puree recipe
Ingredients: spinach, salt.
Recipe: Wash two spinach plants. Soak in salt water for half an hour. Half a pot of water is boiling in the pot. Put in spinach and blanch it. Take it out. Put a small amount of water back into the pot and add spinach. The water level should not exceed spinach. Boil the water for 1 minute. Take out the spinach, remove the stems and leaves, cut it into small pieces, and put it in a small bowl for later use. Pour the water for boiling spinach into a bottle, let it cool, and then give it to the baby to drink. Mash the spinach in the small bowl into a paste, or use a grinder to crush it and filter out the puree.
Horseshoe
Horseshoe, also known as water chestnut, is sweet and cold in nature. It has a good effect of clearing heat and purging fire, which can clear lung heat, generate fluid and moisten the lungs, diuretic, detoxify, cool blood and eliminate dampness, and relieve food and bloating. Although peeling water chestnuts can be a bit troublesome, their tender and juicy texture can not only suppress influenza viruses, but also be used to prevent the spread of meningitis and influenza. The phosphorus content in water chestnuts is relatively high in root vegetables, which not only promotes growth and development and maintains physiological functions, but also has great benefits for the development of teeth and bones, regulating acid-base balance. Therefore, water chestnuts are suitable for children to consume.
Pears
Pears are our family's favorite fruits all the year round, such as snow pear stewed with rock sugar, snow pear Snow fungus soup, pear juice, etc. Children who eat snacks or have accumulated food are sore throat, cough, constipation, irritable, and have a lot of eye droppings. I will give my children some pears or pear syrup. Pear juice is also an essential beverage when children have a fever and thirst. The effect is very good.
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