How to Correctly and Scientifically Maintain Spring Health. Remember the Top 10 Rules for Spring Health Preservation

The plan for a year lies in spring. In this season of the revival of all things, there are many health preserving things worth doing, which have laid a good foundation for our bodies. When is the most suitable time for health preservation, do you know how to properly and scientifically maintain health in spring? Do you know what to eat for spring health?

Rule 1- Nourishing Yang

Spring and summer are when natural temperatures rise and yang energy is strong. At this time, health should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of yang energy generation in the human body in spring, warm foods can be selected for supplementation and supplementation.The balanced diet is suitable for normal people and weak people, such as buckwheat, job's tears, soybean milk, mung beans and apples, sesame, walnuts, etc. Supplementary diet refers to a diet cooked with cool food, such as pears, lotus roots, pickled vegetables, lilies, etc.

Rule 2- Nourishing Yin

Yin deficiency and gastric duodenal ulcer disease should occur in spring. Honey therapy can be used for diet, steaming honey over water and taking it on an empty stomach before meals, 100ml per day, divided into 3 times; Or 250 ml of milk, boiled, mixed with 50 grams of honey and 6 grams of bletilla, mixed and drunk. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat constitution can choose rice porridge, red bean Congee, lotus heart Congee, vegetable puree and other foods, instead of sweet, greasy, fried fat, raw, cold and crude foods.

Rule 3- Nourish the Brain

In spring, people with liver yang hyperactivity are prone to headaches and dizziness, which is the reason why traditional Chinese medicine says that spring sufferers are sick in the head. The dietary prevention method is to eat 250-500 grams of bananas and oranges per day, 100 grams of banana peels, and frequently drink tea brewed with water. In addition, 250 grams of celery and 10 slices of jujube can be used for frying tea in water.

Rule 4- Nourishing the Spleen

Traditional Chinese medicine believes that spring is sour, sweet, and sweet, and can nourish the spleen. When the liver qi is strong in spring, it can affect the temperament, so it is easy to experience symptoms of spleen and stomach weakness in spring. Eating more sour foods can make the liver yang become hyperactive. Therefore, dietary adjustments in spring should choose spicy and sweet foods, avoid sourness, and eat more vegetables and mountain vegetables.

Rule 5-Nourishing the Kidney

The climate in spring is comfortable, which is a good time for patients with poor renal function to nourish and cook. At this time, taking kidney strengthening prescriptions and kidney strengthening Tonic Diet has a high effect on renal function damage at the initial stage. Patients should pay attention to cooking in spring, and the diet is mainly light and sweet. You can eat light vegetables such as mangosteen, lotus root, Job's tears, cucumber, and melon.

Rule 6- Nourish the Stomach

In diet, one should avoid consuming pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal organs, and irritating seasonings that are rich in creatine, purine alkaloids, and other substances. These foods have a strong stimulating effect on gastric juice secretion, which can easily form gas and increase gastrointestinal burden. A light and easily digestible diet can be treated with the honey therapy mentioned above.

Rule Seven - Nourishing Qi

Chronic bronchitis in the elderly is also prone to occur in spring. In spring, when yang qi rises, the body's yang qi also rises accordingly. To support yang qi, attention should be paid to diet, such as consuming onions, cilantro, black beans, dates, and astragalus regularly. It is also necessary to eat more foods that have phlegm dispelling and spleen strengthening properties, kidney nourishing and lung nourishing properties, such as loquat, pear, lotus seed, lily, jujube, walnut, honey, etc., which can help alleviate symptoms.

Rule 8- Nourish "Heat"

In early spring, the climate is still very cold, and the cold stimulates the thyroid gland, which can cause hyperfunction, burn calories, and weaken the body's endurance and resistance. On the other hand, the human body also needs to burn calories to stabilize basal body temperature in order to prevent cold. Therefore, the dietary composition in early spring should be mainly high in calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts, walnuts, etc. to replenish energy in a timely manner.Rule Nine - Disease Prevention

In spring, as the climate changes from cold to warm, the vitality of bacteria, viruses, and other microorganisms increases, making it easy to invade the human body and cause diseases. Adequate intake of vitamins and inorganic salts is necessary in diet. Fresh fruits and vegetables such as bok choy, rapeseed, bell pepper, tomatoes, citrus, and lemon are rich in vitamin C and have antiviral effects; Carrots, amaranth and other yellow green vegetables are rich in vitamin A and have the function of protecting and enhancing respiratory mucosa and respiratory organ epithelial cells; Foods rich in vitamin E, such as sesame, green cabbage, cauliflower, etc., should also be consumed to enhance the body's immune function.

Rule 10- Relieve "drowsiness"

If you pay attention to regulating your diet, you can also relieve "spring drowsiness". The ideal dietary arrangement is: breakfast consumes the most calories, followed by lunch, and dinner consumes the least. Eating potassium rich fruits and juices regularly can also help relieve "spring fatigue", as potassium helps maintain cellular hydration. Potassium deficiency can make people feel weak and weak, and can also affect concentration. Raisins, bananas, and apples are all rich in potassium.