How to bless children who have taken the college entrance examination at home

Children who have taken the college entrance examination at home can express their blessings through verbal encouragement, action support, and psychological counseling. The college entrance examination is an important stage in a child's life, and parents should pay attention to creating an overly tense atmosphere and help their children maintain a stable mentality in a warm and rational way.

1. Verbal encouragement

Avoid using empty cheering slogans, and can specifically affirm the child's long-term efforts, such as mentioning a learning experience where the child overcame difficulties. Before the exam, avoid emphasizing result oriented language and use more process oriented evaluations, such as your consistently focused review state, which makes us very pleased. During the exam, use simple affirmative sentences instead of asking questions, such as believing that you are fully prepared.

2. Action Support

Maintain a regular family routine and avoid sudden changes in lifestyle habits due to the college entrance examination. Prepare a light diet that your child likes, but there is no need to deliberately supplement. Help organize the list of exam supplies and confirm the exam venue route in advance. Prepare a portable emergency kit on the day of the exam, including tissues, cooling oil, spare stationery, etc., to reduce the burden of children's trivial matters through action.

3. Psychological counseling

Observe children's emotional fluctuations. When insomnia or anxiety occurs, walking, listening to music, and other methods can be used to help relax. Avoid conveying excessive concern from family and friends to children, and appropriately block external sources of stress. Provide emotional support promptly after the exam, emphasize the value of effort regardless of the outcome, and help establish a positive attribution style.

4. Environmental Creation

Maintain a moderate family atmosphere, neither excessively quiet and oppressive, nor deliberately create joy and distract attention. Reduce temporary special care and maintain a familiar pace of life for children. One week before the exam, we can organize review materials together and use an organized environment to alleviate anxiety.

5. Long term care

After the college entrance examination, pay attention to the child's psychological adjustment period and avoid immediately asking about exam details. Guide children to plan their post exam life, such as developing interests and hobbies or participating in social practices. Assist in analyzing volunteer choices during the admission stage, but respect the child's ultimate decision-making power and emphasize that life is a process of continuous growth. During the college entrance examination, parents need to maintain emotional stability and approach exam results with a calm mind. Ensure a balanced intake of protein and vitamins in diet, and avoid trying unfamiliar ingredients. After the exam, it is advisable to increase the time for parent-child interaction and release stress through short trips or exercise. Pay attention to the child's sleep and diet, and seek professional psychological counseling if necessary. In the long run, helping children establish a diversified value evaluation system is more important than a single exam result.