How much weight will Yousiming gain after eating for 21 days

Taking Yousiming for 21 days usually does not lead to significant weight gain, and a few people may experience slight edema or changes in appetite. Yousiming is a short acting contraceptive pill, mainly composed of estrogen and progesterone. Its probability of causing weight changes is low, and it is related to individual metabolic differences, dietary and exercise habits, and other factors.

The progesterone in the component may cause temporary edema through the retention of water and sodium, but the increase is more water than fat. Clinical observations have shown that most users experience weight fluctuations within the range of 1-2 kilograms, and this often occurs during the initial stages of medication. Maintaining a low salt diet and moderate exercise can alleviate such symptoms. Some people may experience increased appetite due to hormone regulation, so it is important to control their intake of high calorie foods. A very small number of metabolically sensitive individuals may experience changes in fat distribution, such as slight weight gain in the buttocks or chest, but usually can recover after discontinuation of medication. If the weight continues to rapidly increase by more than 3 kilograms, potential issues such as thyroid dysfunction and insulin resistance should be investigated. Patients with endocrine disorders such as polycystic ovary syndrome need to monitor metabolic indicators more.

It is recommended to regularly record weight changes during medication, balance electrolytes with potassium rich foods such as bananas and spinach, and engage in 30 minutes of aerobic exercise daily. To avoid attributing weight changes solely to medication, it is necessary to comprehensively evaluate sleep, stress, and dietary structure. If there is persistent edema or abnormal weight gain, it is necessary to consult a doctor in a timely manner to adjust the medication plan.