How many hours do you wear it every day

It is recommended to wear the backpack for 2-4 hours a day, and the specific time should be adjusted according to individual adaptability and usage purposes. Back to back exercises are mainly used to correct posture and relieve back fatigue. Overreliance may affect muscle self-regulation ability. When using the backpack for the first time, it is recommended to gradually adapt from 1-2 hours a day. During wearing, one should maintain normal activity and avoid prolonged periods of inactivity. It is advisable to choose an appropriate degree of tightness that allows for natural breathing without significant pressure. If skin allergies, chest tightness, or pain occur during use, stop wearing immediately. Coordinating with daily sitting posture adjustments and back muscle exercises yields better results.

During the skeletal development stage of children and adolescents, a single wearing should not exceed 3 hours. Pathological conditions such as scoliosis require adjustment of the duration according to medical advice. The postoperative rehabilitation population should be used in stages based on the recovery progress. It is not advisable to wear it during nighttime sleep to avoid affecting blood circulation. Special material products need to pay attention to breathability, which can shorten the wearing time in high temperature environments in summer.

As an auxiliary tool, it cannot replace active exercise. It is recommended to combine exercises such as swimming and yoga to strengthen the core muscle group and gradually establish independent posture control ability. Regularly evaluate the corrective effect to avoid psychological dependence. Choose certified medical device products and wear them correctly to achieve the best results.