How long does it take for blood pressure to recover after sexual intercourse

Blood pressure usually gradually returns to normal levels within 10-30 minutes after sexual intercourse. The magnitude of blood pressure elevation is related to individual basic health status, exercise intensity, and other factors, and most people can naturally fall back without special intervention. Healthy individuals may experience temporary increases in blood pressure after sexual activity, with systolic blood pressure rising by 20-40 mmHg and diastolic blood pressure rising by 10-20 mmHg. This physiological fluctuation originates from sympathetic nervous system excitation and increased catecholamine secretion, which quickly subsides as the body relaxes. It is recommended to choose a resting state for measuring blood pressure and avoid testing immediately after intense exercise. Individuals with a history of cardiovascular disease may experience more persistent blood pressure fluctuations, but typically stabilize within 1 hour. If there is persistent headache, chest tightness, or blood pressure exceeding 180/120 mmHg after sexual intercourse, one should be alert to hypertensive crisis. Hypertensive patients should avoid risk factors such as alcohol consumption and high salt diet before sexual intercourse. It is recommended to monitor blood pressure in advance and take routine antihypertensive drugs. You can try using a soothing position to reduce physical exertion. If you experience dizziness or difficulty breathing during the process, stop immediately. Regular aerobic exercise can help enhance cardiovascular tolerance, and it is recommended to engage in moderate intensity exercises such as brisk walking and swimming 3-5 times a week. For those with poor long-term blood pressure control, medication plans should be adjusted under the guidance of a doctor to avoid self adjustment of dosage.