How has your health been lately? Let acne tell you the answer

Does annoying acne always "invade" your cheeks? Make you look greasy and not refreshing. Do you know? These pimples are not only the culprits that destroy beauty, but also indicate that there are problems with your physical health! Let's do a health self-test together, and acne will tell you how healthy you are.

Forehead: Heart fire is strong, blood circulation and liver detoxification are not smooth. The main reason for acne on the forehead is what traditional Chinese medicine calls "excessive internal heat". If you feel that your temper has deteriorated recently, you are very anxious, anxious, and have poor sleep, which is a sign of excessive internal heat. Correspondingly, acne will appear on the forehead. Generally, this type of person is under a lot of psychological pressure and has a bad temper. They tend to take small things to heart and tend to be meticulous in their work, but in their daily life, they tend to become trivial. In addition, factors such as poor blood circulation, poor liver detoxification function, and excessive accumulation of toxins in the body can also lead to acne on the forehead. Physical reactions include mouth and tongue sores, insomnia, yellow urine, dry stool, and red tongue tip. Suggestion: Ensure sufficient sleep throughout the day. Go to bed on time and put your body into a dormant state. Even if you can't sleep, being in a relaxed state is beneficial for the liver's detoxification work. Try not to drink alcohol as much as possible. When acne occurs on the forehead, you can drink some green tea every day, which can have the effect of clearing heat and detoxifying. Traditional Chinese medicine suggests soaking lotus seeds or bamboo leaves in water every day, which can also lower heart fire.

Nose tip: With excessive stomach fire, the causes of acne on the nose are complex. If acne occurs on the nose tip, it is mostly due to excessive stomach fire and abnormal digestive system. Physical reactions include swollen gums, frequent thirst, and constipation. Suggestion: Eat less cold drinks and icy foods to avoid increasing the burden on the digestive system. Emphasize eating some "bitter vegetables" such as bitter gourd, celery, lettuce, loofah, etc., which can have the effect of strengthening the stomach and clearing fire. Drinking a cup of water soaked in several types of flowers such as wild chrysanthemum, honeysuckle, and kapok every day can clear stomach fire and suppress acne on the nose.

Nasal Nose: Ovarian and reproductive system problems. When pimples appear on the nasal nose, there are generally several reasons for this: firstly, due to excessive sebum secretion. If there is still slight peeling on the nose tip, it indicates poor blood circulation. Secondly, it may be related to ovarian function or reproductive system. If you have acne on your nose, you must not be careless. It is likely due to dysfunction of the ovaries, which is closely related to women's health, or problems with the reproductive system. Ovarian cysts, uterine fibroids, and other conditions can all cause nasal acne, so it is necessary to seek advice from a gynecologist in a timely manner. Physical reactions include frequent lower abdominal pain, menstrual irregularities, and unusual odor in secretions. Suggestion: If there is acne on the nose and menstrual irregularities, you must undergo gynecological examination as soon as possible and listen to the doctor's advice. Because once there is a lesion in the ovaries or uterus, there is no possibility of it becoming malignant, which poses a significant threat to health.

Chin: Endocrine imbalance, generally indicating hormonal imbalance and cycle imbalance in the body. Some women may be over thirty, but their acne is still quite severe and usually only grows on the chin. It gradually forms a pattern, with longer periods coming and disappearing at the end of menstruation, and this cycle repeats itself. This is mainly due to the vigorous secretion of hormones in the body, with significant changes and hormonal imbalances. Physical reactions include dysmenorrhea, pigmentation, rough skin, and increased body hair. Suggestion: Eat less cold food and use anti-inflammatory and calming skincare products during menstruation. Regarding gynecological issues such as uterine fibroids or ovarian cysts, they are usually the trigger for acne on the chin. It is necessary to see a gynecologist once a year. Avoid spicy, greasy, hot, overly sweet, and stimulating foods and drinks.

Mouth area: indigestion. Eating too much can not only cause indigestion, but also lead to acne around the mouth. If you have been eating and drinking excessively recently, causing a heavy burden on your digestive system, the area around your mouth has become the most prone to frequent acne outbreaks. Constipation or intestinal heat, eating too much spicy or fried food are the reasons for acne around the lips. Physical reactions often include bloating from overeating, and sometimes feeling nauseous and acid reflux. Suggestion: You should eat more high fiber vegetables, fruits and other detoxifying foods, and adjust your dietary habits. Those with severe constipation can take a laxative once to help alleviate symptoms, and abdominal massage can be used in conjunction to help eliminate constipation. Chai Hu Shu Du Wan, Xiang Zhi Shu Wan, Da Hu Jin Wan, Jia Wei Bao He Wan, Mu Xiang Shun Qi Wan, Xiang Sha Yang Wei Wan and other medicines can not only help digestion but also relieve stomach fire, fundamentally inhibiting acne. But remember to take it under the guidance of a doctor. Drinking two cups of yogurt every day can help regulate gastrointestinal function.

Temples: The gallbladder is overloaded, and small pimples appear near the temples, indicating that your diet contains too much processed food, causing gallbladder obstruction. It is necessary to perform a thorough internal cleaning as soon as possible. If it's not too serious, don't worry too much. If there are signs of worsening, it's best to go to the hospital for a check-up. Physical reactions include oily hair, which can easily lead to diarrhea and gray hair. Suggestion: Drinking a glass of fresh fruit juice on an empty stomach every morning can help regulate bile sweating and prevent overloading. Reduce the burden on the gallbladder. A glass of bitter melon juice every day is the quickest way, or consuming other melons such as cucumbers and winter melons can absorb oil well. Try not to eat greasy food as much as possible to avoid increasing the burden on the gallbladder.