How can you self test sub-health

How many methods do you have for self testing sub-health? Sub healthy refers to a non disease and non healthy state, which is a type of suboptimal health state (meaning inferior) that lies between health and disease. Therefore, it is also known as sub healthy, third state, intermediate state, free (moving) state, gray state, etc. It is a state of physiological dysfunction between disease and health, and sub-health is also a precursor to many diseases, such as hepatitis, cardiovascular and cerebrovascular diseases, metabolic diseases, and so on. The sub-health population generally has six highs and one low, namely high stress (psychological and physical), hypertension, hyperlipidemia, hyperglycemia, high body weight, and low immune function. Upon closer examination, sub-health is a broad concept that encompasses several interconnected stages. Among them, those closely related to health can be referred to as mild psychosomatic disorders, often characterized by fatigue, insomnia, poor appetite, emotional instability, and other symptoms. However, these disorders are easy to recover from, and once recovered, they are no different from healthy individuals. It accounts for about 25% to 28% of the population. If this imbalance continues to develop, it can enter a latent clinical state, at which point it has shown a high-risk tendency to develop into certain diseases, with a high possibility of developing into a certain disease. More than one-third of the population is in this state, and the proportion has sharply increased among those aged 40 and above. Their performance is quite complicated, which can be chronic fatigue or persistent psychosomatic disorders, including the aforementioned symptoms lasting for more than 2 months, often accompanied by chronic sore throat, recurrent colds, and lack of energy. Experts have also categorized its complex manifestations into three types: decreased vitality, decreased responsiveness, and decreased adaptability. From clinical testing, it can be seen that this type of population in cities tends to exhibit a concentration of three highs and one low, with high blood lipids, high blood sugar, high blood viscosity, and low immune function approaching critical levels.

At least 10% of people fall between subclinical and pathological conditions, which can be referred to as preclinical status. This refers to the presence of lesions, but the symptoms are not yet obvious or have not been given enough attention, or have not been diagnosed, or even if a doctor conducts an examination, it has not been detected at the time. Strictly speaking, the last category is no longer considered subhealth, but rather an unhealthy state with illness, which only requires a clear diagnosis. Therefore, excluding this group of people, many researchers believe that sub-health individuals account for about 60% of the population. Studies both domestically and internationally have shown that in modern society, only about 15% of the population meets health standards. Interestingly, about 15% of the population have been diagnosed with the disease and are in an unhealthy state. If health and disease are seen as two ends of the life process, then it is like an olive with two pointed ends and a large protruding piece in the middle, which is in a transitional state between health and disease - sub-health.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/