How can thin people have high blood pressure

The reasons for high blood pressure in thin people may be related to factors such as genetics, lifestyle, and psychological stress. Effective control can be achieved through adjusting diet, improving lifestyle habits, and regularly monitoring blood pressure. High blood pressure is not only related to weight, thin people may also have elevated blood pressure due to other factors.

1. Genetic factors. Thin individuals with a history of hypertension in their family have a higher genetic risk. It is recommended to regularly monitor blood pressure, especially for people over 40 years old, and if necessary, undergo genetic testing to understand their own risks.

2. Lifestyle. Bad lifestyle habits such as high salt diet, lack of exercise, and staying up late may lead to elevated blood pressure. Thin people should reduce their salt intake, keep the daily salt intake below 5 grams, and eat more potassium rich foods such as bananas and spinach. Engage in 150 minutes of moderate intensity exercise per week, such as brisk walking and swimming.

3. Psychological pressure. Long term exposure to high pressure can stimulate the sympathetic nervous system, leading to an increase in blood pressure. Thin people should learn to release stress, relax their body and mind through meditation, deep breathing, yoga, and seek psychological counseling if necessary.

4. Pathological factors. Certain diseases such as hyperthyroidism and kidney disease may cause secondary hypertension. If thin people experience symptoms such as dizziness and palpitations, they should seek medical attention promptly and investigate potential diseases.

5. Drug effects. Long term use of certain medications such as hormone drugs, birth control pills, etc. may lead to elevated blood pressure. Thin people should follow medical advice to take medication, regularly monitor blood pressure, and adjust medication plans if necessary. Thin people with high blood pressure need to be taken seriously, and comprehensive management can effectively control it. Regular physical examinations and monitoring of blood pressure are key to preventing hypertension. If blood pressure continues to rise, seek medical attention promptly and receive treatment under the guidance of a doctor.