High blood pressure. Should I drink whole fat or skim fat

People with high blood pressure should choose skim milk instead of whole milk. The saturated fat in whole milk may be detrimental to blood pressure control, while skim milk has a lower fat content and is more suitable for hypertensive patients. Controlling blood pressure requires starting from various aspects such as diet, exercise, medication, etc. Choosing low-fat dairy products is an important part of it.

1. The difference between whole milk and skim milk. The fat content of whole milk is about 3.5%, while the fat content of skim milk is less than 0.5%. Excessive intake of saturated fat can increase the risk of cardiovascular disease, especially for patients with hypertension. Skimmed milk retains the protein, calcium and other nutrients in milk, while reducing fat intake, making it more suitable for people with high blood pressure.

2. The effect of diet on blood pressure. Hypertensive patients should follow the principles of low salt, low-fat, and high fiber diet. In addition to choosing skim milk, one should also reduce the intake of red meat and processed foods, and increase the proportion of vegetables, fruits, and whole grains. Controlling sodium intake to no more than 5 grams per day can help lower blood pressure.

3. Exercise regulates blood pressure. Regular aerobic exercise can help lower blood pressure, such as brisk walking, swimming, cycling, etc. Engaging in 150 minutes of moderate intensity exercise or 75 minutes of high-intensity exercise per week can effectively improve cardiovascular health. During exercise, one should avoid vigorous activity, gradually progress, and pay attention to monitoring changes in blood pressure.

4. Selection of drug therapy. For patients with poor blood pressure control, doctors may prescribe antihypertensive medication. Common antihypertensive drugs include diuretics, beta blockers, calcium channel blockers, etc. Drug therapy should be carried out under the guidance of a doctor, with regular monitoring of blood pressure and adjustment of medication plans.

5. Lifestyle adjustment. In addition to diet and exercise, hypertensive patients should also quit smoking, limit alcohol consumption, maintain a healthy weight, and manage stress. Adequate sleep and a good psychological state are equally important for blood pressure control. Regular physical examinations are conducted to monitor indicators such as blood pressure, blood lipids, and blood sugar, in order to promptly identify and address health issues. People with high blood pressure should prioritize choosing skim milk and comprehensively manage their blood pressure by combining healthy diet, regular exercise, medication treatment, and lifestyle adjustments. Through long-term persistence, the risk of cardiovascular disease can be effectively reduced and the quality of life can be improved. Regular communication with doctors and the development of personalized blood pressure management plans based on individual circumstances are key to controlling blood pressure.