Health Self Test: How to Discover Physical Abnormalities

The human body is like a SEP machine, and over time, it will inevitably have some minor problems. How to detect physical abnormalities in the first place and seek timely treatment? Recently, the United States released a home health self-assessment guide that teaches people how to detect physical abnormalities.1. Joint noise. The fluid around the joints contains various gases such as oxygen and nitrogen. Excessive flexion and extension of the joints can cause a large amount of gas to gush out and produce sound. If joint sounds are accompanied by pain or swelling, or if there is redness, fever, and limited mobility in the joint area, it may be arthritis and it is important to seek medical attention promptly. Life Tips2. Dry eyes. Long term viewing of computer screens, excessive alcohol consumption, or prolonged stay in dry places can all cause dry eyes. In addition, antidepressants and cold medicines can also cause dry eyes. Occasional eye dryness can be treated with over-the-counter eye drops. If the dryness is severe or does not improve for a long time, it may be hyperthyroidism or immune system diseases such as lupus erythematosus. It is necessary to go to the hospital for examination and exclusion in a timely manner. Health knowledge

3. Cold hands. Poor blood circulation is the reason why most people feel cold in their hands. In addition, excessive stress or anxiety can stimulate the sympathetic nervous system, constrict blood vessels, and block blood circulation in the hands, which can also cause them to feel cold. If hand coldness is caused by excessive pressure, taking deep breaths or fully relaxing can accelerate blood circulation and warm the hands; If your hands often get cold, you should see a specialist doctor in a timely manner.

4. Chronic cough. Coughing is a reflex reaction of the body to expel irritants, and the discharge of nasal mucus to the throat or acid reflux can also stimulate the throat and cause coughing. In addition, certain diseases such as chronic obstructive pulmonary disease (usually caused by smoking), pulmonary fibrosis (scarring in the lungs), and heart valve problems can also trigger coughing. Always cough and seek medical attention promptly to diagnose the cause and treat it accordingly in order to cure the cough.

5. Muscle spasms in the legs. Sitting for a long time or standing for a long time can cause leg cramps. Women wearing high heels all day and tight calf muscles can also lead to leg muscle spasms. These people should pay attention to drinking more water and eating foods rich in electrolytes (potassium, calcium, and magnesium), such as dark green leafy vegetables, bananas, and beans. Try to wear shoes with low heels and good support when walking, to avoid making the calf muscles too tight. In addition, stretching exercises can be done after walking, exercising, and sitting for a long time.

6. Night sweats. Thyroid dysfunction can cause night sweats, and taking certain medications can also cause it. Certain diseases such as cancer, lupus erythematosus, and tuberculosis can also make you sweat profusely at night. If you have symptoms of night sweats, be sure to open the window and lower the room temperature at night. Meanwhile, keep the pajamas and bed sheets moist to a certain extent. If night sweats persist for a long time, it is necessary to go to the hospital to check for other diseases.