Health self-test: detecting the body through exercise

If you really can't find time to go to the hospital for a comprehensive physical examination, or if the hospital's examination fees make it unaffordable for you, then use exercise to test your body. > >> What are the methods for postpartum self-examination for new mothers?

Cardiac function test:Bend forward 20 times in 1 minute, exhale when leaning forward, and inhale when standing upright. Before bending down, test and record your pulse first. After completing the exercise, test your pulse immediately. Measure again one minute after the exercise ends. Add up these three data points, subtract 200, and divide by 10. If the result is 0-3, it indicates excellent heart function; 3-6 is good; 9-12 is poor; Please seek medical attention immediately if you are 12 or above.

respiratory function test:Breathe normally in a quiet state and record the respiratory rate per minute. The following frequencies are the optimal values for each age group, and those above or below this data are considered poor: the optimal respiratory rate per minute (one breath and one inhalation) for the age of 20 is 18-20 times; Age 30 is 15-18 times; 10-15 times at the age of 40; Age 0 is 8-10 times; Age 60 is 5-10 times.

Breath holding test:Take a deep breath, hold it for as long as possible, and then exhale slowly for 3 seconds, which is the most ideal. Maximum breath hold, for a 20-year-old person in good health, can last for 90-120 seconds. And for a person over 50 years old, it takes about 30 seconds.

Physical and leg strength test:If you can quickly climb 5 floors by taking two steps at once, it indicates good health condition; Ascending 5 floors one by one, there is no obvious asthma, and the health condition is good; If you are panting heavily and breathing rapidly, it is a poor type; Climbing up to the third floor and feeling tired and panting means that the body is weak. You should go to the hospital to further investigate the cause and not be careless.