Health Self Test - Focus on Sleep Quality

Did you sleep well tonight? Do you belong to the insomnia group? Let's open the window of our hearts and focus on sleep together. Below, the editor will introduce a self testing method for sleep quality, hoping to be helpful to you.

There are 10 questions below, please choose according to the actual situation: "A often B sometimes C rarely D never", four answers.

1. The sleep time is very irregular and cannot go to bed on time.

2. Work or entertain until late at night. Lying in bed, my mind is filled with people I've seen and things that happened during the day, making it difficult to fall asleep.

4. You can tell by a slight movement after falling asleep.

5. Dreaming all night and feeling tired when waking up.

6. Wake up very early and can't sleep anymore.

7. I can't sleep at night if something doesn't go my way.

8. It's difficult to fall asleep in a different place.

9. Having poor sleep during night shifts.

10. Use sleeping pills to fall asleep peacefully. Is your sleep quality good?

Select A for 5 points, B for 2 points, C for 1 point, and D for 0 points.

Cleverly using diet to help sleep. It is reported that there are several foods in daily diet that have calming and calming effects. Eating them regularly can have a calming effect on the nervous system: 1. Lotus root tea, one bowl of lotus root powder, and one bowl of water. Stir them continuously in a pot and add an appropriate amount of rock sugar. Drinking them as tea can nourish the heart and calm the mind. 2. Rose tea also has a good effect of refreshing and relieving depression. 3. Longan+Lily tea, with longan flesh and lilies, is very suitable for drinking after noon, as it has a calming and nerve calming effect. 4. Eat more calcium rich foods, such as kiwi fruit, soybean milk, sesame paste, corn soup, etc. 5. Drink an appropriate amount of milk before bedtime every night to aid sleep. Because milk contains rich protein that can promote blood circulation and have a refreshing effect, it is best to pair it with high sugar foods such as biscuits and bread to stimulate the secretion of vasoconstrictors?

■ Scoring

Select A for 5 points, B for 2 points, C for 1 point, and D for 0 points. If your total score is above 20 points, it is considered a severe sleep disorder. A total score of 5-20 indicates that your sleep quality is relatively poor. A score below 5 (without option A) indicates that your sleep quality is good. If your cumulative score is above 5 points, especially with a score in option A, you need to attach great importance to your sleep condition and find ways to improve sleep quality.