Health self-assessment: Are you at risk of sudden illness?

Do you have work anxiety on Sunday nights? Do you not wake up before 8am without an alarm clock? Do you often stumble when climbing stairs? Can't you think of drinking water if you're not very thirsty? Why can't I remember my friend's name, or suddenly forget the place name on my lips? Sudden weight loss or increase? constipation or frequent discomfort in the stomach? Are you prone to catching colds frequently? If you answer 'yes' to each of the above 10 questions, you will receive an additional 10 points; otherwise, you will not receive any points. If your total score reaches 50 or above, it means that you are not far from achieving sub-health [SEP]. A score of 80 or above is already a sub-health state, and you should go to the hospital for examination in a timely manner, otherwise it is easy to develop a fatal disease.

Should one quickly identify the source of stress and feel overwhelmed with too much work on hand? Do you feel like you don't have enough time, so you have to race against every second? Will I feel guilty even if I relax during my free time while hanging on to work in my diary? Is it easy to get angry when encountering setbacks? Worried about others' evaluation of one's work performance? Do you think your boss and family don't appreciate you? Worried about your financial situation? Do you have headaches or stomach pains that are difficult to cure? Do you need to borrow cigarettes, alcohol, medication, snacks, etc. to suppress your restless emotions? Do you need sleeping pills to help you fall asleep?Similar to the previous testing method, if the total score of these 10 questions exceeds 50 points, it indicates that you have experienced moderate mental stress but are still able to cope. If you score above 80, it means that you are already under a lot of mental stress. You need to quickly identify the source of stress and find a solution. There are three effective ways to reduce stress: at work, say no to your boss. If the work is not completed well, it is better to politely decline; In interpersonal communication, if there is a conflict with others, one should apologize proactively; In marriage and family, communication and understanding should be achieved.