Have you realized that you have already experienced premature aging?

According to statistics, 70% of the world's population is in a state of sub-health. Women account for a considerable proportion of the sub healthy population. Fatigue, fatigue, and frequent itching and pain. When you go to the hospital for SEP examination, all indicators are still normal. In fact, you have been included in the category of "sub-health", so you need some simple methods to constantly and comprehensively control your health status.Bow vs. HeartBefore the test, sit still for 5 minutes and measure the pulse rate A per minute; then stand upright, slightly bend forward, and restore, which is actually the posture of bowing. Repeat 20 times continuously (at a moderate frequency) and measure the pulse rate B. Rest for 1 minute and then measure the pulse rate C. Add up the three pulse rates, subtract 200 '' ', and divide by 10. The result obtained from SEP is between 0 and 3, indicating a strong heart; Between 3-6, it indicates that the heart is in good condition; The state is generally between 6 and 9; I'm afraid you need to pay close attention to your heart problems between 9 and 12. If it's 12 or above, it's better to see a doctor as soon as possible. People with weaker heart function can engage in more light aerobic exercise and pay attention to adjusting their mindset.

Standing on One Foot vs. Aging in the Human Body

The subject's hands naturally hang down, tightly against the sides of their thighs, close their eyes, stand on one foot, and the other person watches the stopwatch. Determine the degree of aging based on the time it takes for one foot to remain stable and immobile independently. The measurement standard is 9.9 seconds for males aged 30-39 years old; For males aged 40-49, it takes 8.4 seconds; For males aged 50 to 59, it takes 7.4 seconds; Men aged 60-69 take 5.8 seconds. Women are calculated 10 years later than men. The longer the standing time, the slower the aging process. For those who do not meet the standards, your biological age is already higher than your actual age, and you need to take care of your body and maintain a happy mood.

Hold your breath vs. lungs

Although we constantly rely on our lungs to breathe, nothing can make people more aware of the importance of our lungs than during the SARS outbreak. The breath holding test can help you detect whether your lungs are healthy. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and slowly exhale to see how long it can last, of course, the longer the better. If it lasts for more than 30 seconds, it means your lungs are very healthy; If you can reach 1 minute, your lungs will be very strong. A healthy person around 20 years old can even hold their breath for 90-120 seconds. To improve lung quality, they can take deep breaths in a well ventilated environment and actively cough to eliminate impurities deposited in the lungs.

Climbing stairs vs. stamina

Limited to 5 floors. For people around 30 years old, if they can quickly climb up 2 floors in one step and still feel relaxed, it indicates good health; A person around the age of 50 should be able to climb up five floors one by one without taking a break or using handrails, and without obvious wheezing, indicating good health. Regardless of age, if someone is panting heavily and their heart rate is increasing, it indicates poor physical strength; Climbing to the third floor is tiring and panting, which means that the body is weak and should be strengthened through exercise.

Waist to hip ratio vs. obesity

Women are most afraid of gaining weight as they age, so they clamor for "weight loss" every day, unaware that the most deadly thing is not obesity, but the cardiovascular disease it brings. The World Health Organization uses waist to hip ratio to measure whether you are obese. When measuring, stand relaxed and the ratio of waist circumference to hip circumference for males should be less than 0.8. For females, it should be less than 0.7. According to the standards recommended by the American College of Sports Medicine, women with a waist to hip ratio greater than 0.85 are at risk of developing cardiovascular disease and should pay attention to dietary and exercise adjustments.

Sit ups vs. gynecological diseases

Preventing gynecological diseases can be achieved by exercising the abdominal muscles, and the most suitable method is sit ups, which allow the parts under the belly to move along. The best score for sit ups under the age of 30 should be 45-50 per minute; At the age of 30, it is best to achieve 40-45 per minute; At the age of 40, one should achieve around 35 beats per minute; At the age of 50, one should strive to achieve 25-30 beats per minute. Strengthening the strength of the waist and abdominal muscles can be said to be beneficial for women without any harm. In addition to shaping the body, preventing various gynecological diseases such as pelvic inflammatory disease, it can also improve the quality of sexual life.