Have you experienced hair loss?

The body does not panic, and once any "situation" occurs, it will always show up immediately. You just need to learn to observe in order to know what your body wants to express. Don't simply think it's just throwing tantrums, pay attention to every detail of your body, that's how you can truly be healthy!

Listen up! The body has sounded the alarm for you, it is hinting at what is threatening your health. Come and see what signals your body is sending out for you!Health Signal 1: Hair LossHigh psychological pressure due to hair loss

Many women feel like they have lost a lot of hair when they wake up in the morning or wash their hair. In fact, the normal metabolism of the scalp is 16-25 days, and our normal daily hair loss is 40-100 strands. But once there is a large amount of hair loss, you need to take it seriously! That could be caused by psychological stress, untreated infections, or incorrect diet, or it could be due to certain illnesses or congenital diseases.

TIPS: Mild hair loss can be alleviated by regulating the body. It is recommended to eat more protein rich and vitamin rich foods in daily diet. People with oily hair should also eat more fiber rich foods and miscellaneous grains. Regular consumption of hawthorn, strawberries, and other foods can help control the greasy feeling of hair. Eat less fatty meat, lard, animal organs, and sugary foods, and avoid spicy and raw garlic foods.

Health Signal 2: Dizziness

Hormonal Changes in Dizziness

Headaches seem to be particularly "biased" towards women, and many female friends must have empathized with it! There are many factors that can cause headaches, mainly caused by hormonal changes in women's bodies. Women who frequently experience headaches should go to regular medical institutions to have their blood pressure checked.

TIPS: To reduce the occurrence of headaches, one should pay more attention in daily life, arrange work and rest as properly as possible, avoid excessive mental and physical fatigue, eliminate adverse mental stimuli, as well as various environmental stimuli such as sound, light, chemical odors, etc. A balanced daily diet and appropriate exercise can prevent and reduce the occurrence of headaches.

Health Signal Three: Dry and astringent eyes

Dry and astringent eyes

Qi and blood exhaustion

Many female friends have to work and study in front of the computer, and they always feel eye fatigue and discomfort. The eyes are the specialized account of the soul and also the gateway to the internal health of the body. If the eyes are clear, bright, and radiant, it indicates sufficient Qi and blood; The cloudy and yellowish color of the white eyes indicates insufficient qi and blood in the liver; The relationship between white eyes and the lungs and large intestine is close. If there are blood streaks in the white eyes, it is mostly due to heat in the lungs and large intestine; A large eye bag indicates spleen deficiency; Dry eyes and heavy eyelids also indicate insufficient Qi and blood; If both eyes are dull and dull, it is a sign of Qi and blood exhaustion.

TIPS: As the saying goes, "the liver opens its orifices to the eyes". If there is insufficient liver blood, the eyes will become sour, unclear, and if the liver fire is too strong, the eyes will become swollen, painful, and red. This is the main reason why eyes are prone to dryness in spring. And the high incidence of breast pain in women during spring is closely related to the liver. Excessive liver qi can make people particularly prone to anger and rage, and women generally endure it. Stagnation of liver qi can lead to breast pain; So in spring, it is particularly important to nourish the liver in order to ensure clear, bright, and captivating eyes.

Health Signal Four: Cramps

Cramps Pay attention to calcium supplementation

We know that after swimming for a long time, feet may cramp, and when sleeping at night, calves may suddenly cramp, including twitching of the upper and lower eyelids. Women who are prone to cramps should not think that this is a normal phenomenon. In fact, this may be due to calcium deficiency and vitamin D. Women who frequently cramp should pay attention to supplementing vitamins and calcium, and eat more dairy products, liver, and seafood.

TIPS: Cramps can be prevented by regularly exercising, drinking water, maintaining a balanced diet, and especially supplementing essential nutrients from the diet. Pay attention to keeping warm when sleeping at night. You can soak your feet in hot water before going to bed to relieve muscles, massage appropriately, and relax your muscles and bones.

Health signal five: cold hands and feet

cold hands and feet with insufficient Qi and blood

Many women have cold hands and feet in winter, and even some women have cold hands and feet all year round. In fact, the temperature of the hands is a direct manifestation of the body's qi and blood. If there is sufficient Qi and blood, the hands will always be warm, but if the palms are too hot, sweaty, or the hands are cold, it is all due to insufficient Qi and blood. Moreover, if the fingertips are flat, weak, or thin, it indicates insufficient qi and blood, while if the fingertips are full and the flesh is elastic, it indicates sufficient qi and blood.

TIPS: Half moon marks on fingernails can also indicate the health of the body. Normally, except for the little finger, everyone should have a half moon shape. If there is no crescent shape on the fingers or only a crescent shape on the thumb, it indicates a heavy cold and insufficient qi and blood in the human body.

Health Signal Six: Lower Back Pain

Lower back pain may be caused by appendicitis [SEP]. If you frequently do housework or sit in the office for a long time, you may feel lower back pain, which is due to the inability of blood and gas circulation or lactic acid in the body after exercise. If there is sudden and prolonged severe back pain, it may be caused by cystitis or appendicitis. At this time, one should go to the hospital for blood and urine tests, and if necessary, a cystoscopy can be performed.

TIPS: Women who frequently experience lower back pain or acute lower back pain should pay attention to drinking plenty of water and avoiding spicy and spicy foods. For anti-inflammatory and therapeutic purposes, soaking in pumpkin oil or sandalwood oil can be very effective.

Health Signal Seven: Irritability

Irritability manifests as menstrual disorders

Women always have a few days every month that are "abnormal", prone to anger and emotional reactions. However, if you are also so angry on "normal" days and cry over trivial matters, which does not match your usual personality, then you should be careful and check your thyroid because the central nervous system is most sensitive to thyroid hormone imbalances. The initial symptoms include being easily agitated, having a hot temper, crying, insomnia, having a good appetite but gradually losing weight, and women may exhibit menstrual disorders.

TIPS: Women with a strong heart can also become irritable, so it is important to pay attention to a light diet at this time. You can make lotus heart tea to dispel inner heat.

Health Signal 8: Excessive sweating

Excessive sweating may lead to kidney yin deficiency

If your constitution is not excessive sweating, but suddenly excessive sweating occurs, it may be due to vascular autonomic nervous system misalignment. Or it may be caused by kidney deficiency, which can be divided into two types: yin deficiency and yang deficiency. People with kidney yin deficiency have a dry and hot constitution, and their palms, feet, and soles always sweat and their faces turn red. Patients with kidney yang deficiency often show cold limbs, pale complexion, and are always afraid of cold.

TIPS: Women with kidney yin deficiency can stew some white fungus, goji berries, lotus seeds for nourishment, or eat some Tianma, walnuts, black sesame seeds, etc. appropriately. People with kidney yang deficiency can nourish themselves by eating relatively high calorie foods such as lamb.