Four misconceptions about not drinking spring health tea in a hurry

Spring health tea should not be rushed to drink

tea that has just been picked for less than a month. Due to prolonged storage, beneficial substances such as polyphenols, alcohol, aldehydes, etc. have not been completely oxidized, and adverse reactions such as gastrointestinal discomfort, diarrhea, and bloating may occur after consumption. In addition, the content of caffeine, active alkaloids, and various aromatic substances in new tea is also high, which can easily stimulate the nervous system and cause symptoms such as limb weakness, cold sweat, insomnia, and other symptoms of tea intoxication.

Do not drink strong or hot tea

Generally speaking, drinking tea should not be lightly strong.Extracting with boiling water can quickly extract the active ingredients from tea leaves. Some soft green teas, such as Longjing tea, can be extracted with hot water at 80 ℃ to 85 ℃ to make the tea aroma pure and the taste mellow. The human esophageal wall is very soft and can only tolerate food at temperatures between 50 ℃ and 60 ℃. Drinking too hot tea can easily burn the oral, throat, and esophageal epithelial cells. Frequent burns can cause epithelial cell mutations and pose a risk of cancer.

Do not drink tea immediately after meals

This is because a large amount of water enters the stomach that digests food, causing the digestive fluid to become thinner and affecting the digestion and absorption of food. Tea contains a large amount of tannic acid. Drinking tea immediately after meals can combine the protein and tannic acid that will be digested in the stomach into a difficult to digest coagulation substance, which affects the absorption of protein. In addition, tea can also hinder the body's absorption of iron elements.