Five common methods for health self-assessment

Five common methods for health self-assessment[SEP] 1. Body temperature:

The normal body temperature is 36 ℃ to 37 ℃, above which it is fever, and below which it is called "hypothermia". The latter is commonly seen in elderly people who are frail and suffering from long-term malnutrition, as well as in patients with hypothyroidism and shock diseases.

2. Pulse:

The adult pulse is 60-100 beats per minute. If it is found to be too fast, too slow, intermittent, or uneven, it is a sign of unhealthy heart. The heart rate of elderly people is generally slower, but as long as it is not less than 55 beats per minute, it is within the normal range.

3. Breathing:

Healthy individuals breathe steadily and regularly, about 15 times per minute. If abnormal breathing depth, frequency, rhythm, difficulty breathing, chest tightness, or feeling of holding breath are found, it is considered abnormal and medical attention should be sought. The decline in heart and lung function in the elderly, accompanied by symptoms of palpitations and shortness of breath after physical activity, which can quickly recover after rest, should not be considered a sign of illness.

4. Blood pressure:

Adult blood pressure should not exceed 140/80mmHg. The blood pressure of elderly people also increases with age, but when the systolic blood pressure exceeds 160mmHg, medication should be taken regardless of symptoms.

5. Weight:

Long term stable weight is one of the indicators of health. A short time of emaciation is seen in diabetes, hyperthyroidism, cancer, stomach, intestine and liver diseases. Whether menopausal women should be overweight or not is often considered a disease. A lot of weight gain in the short term may be related to hyperlipidemia, diabetes, hypothyroidism and other diseases.