Eating yam to invigorate the spleen and nourish the stomach? There are two main aspects to pay attention to when eating yam to nourish the stomach

How to eat yam to invigorate the spleen and stomach? Yam is rich in nutrients and has the effects of strengthening the spleen, tonifying the lungs, nourishing the kidneys, and consolidating essence. It is widely used in postpartum women, the elderly, and people in the recovery period. It is a mild nourishing food and an important medicinal herb praised by medical practitioners throughout history.

"Stir fried Pumpkin with Yam", this dish also has the effects of lowering blood sugar and losing weight.

Ingredients: 200g yam, 100g pumpkin, a little salt, cooking oil, and chopped scallions

Recipe

Peel and slice the pumpkin and yam separately for later use.

Add oil to a wok, stir fry pumpkin until cooked, then pour in yam.

Season, sprinkle chopped scallions and stir fry well.

This formula strengthens the stomach and spleen, and also has the effect of lowering blood sugar.

Special reminder:

Firstly, yam is a treasure that nourishes the spleen, protects the stomach, and helps with weight loss.

Yam is rich in nutrients, with the effects of strengthening the spleen, lungs, kidneys, and strengthening essence. It is widely used in postpartum women, the elderly, and people in the recovery period. It is a mild nourishing food and an important medicinal herb praised by medical practitioners throughout history. Recent studies have shown that the most nutritious component of yam is its mucus, which is mainly composed of mannan and mucin (a type of glycoprotein).

Mucin can lower blood cholesterol, prevent lipid deposition in the cardiovascular system, and help prevent arteriosclerosis. Yam has an auxiliary effect on diabetes. In addition to feeling full and controlling food intake, mannan can also improve glucose metabolism and insulin sensitivity.

Among them, mannan is a water-soluble hemicellulose that can absorb water and expand 80-100 times. After eating, its volume in the stomach increases, making it easy to feel full; Yam itself is a high nutrient, low calorie food that can be safely consumed without worrying about gaining weight. As a high nutrient food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkaloids, and allantoin. Yam soap, an important nutritional component, is a precursor to the synthesis of female hormones and has the effects of nourishing yin and yang, as well as enhancing metabolism.

II. The best combination of yam and pumpkin to reduce blood sugar

The yam contains soluble fiber, which can delay the emptying of food in the stomach, control the rise of blood sugar after meals, and also help digestion and reduce blood sugar. It is used for diarrhea due to spleen deficiency in diabetes, and the frequency of urination [SEP]. The pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of insulin in the human body. Therefore, the pumpkin can effectively prevent and treat diabetes, hypertension, and some pathological changes in the liver and kidney, enhance the ability to fight anemia and cancer, eliminate bacterial toxicity in the body, reduce the risk of colon cancer, and prevent and treat atherosclerosis. Therefore, eating the two together can not only better lower blood sugar, but also help to strengthen the spleen, nourish the stomach, and lose weight.