Eating three good meals for spring health will win the battle to protect the stomach. Eating three meals a day for spring health is healthier

A few years ago, Chinese people's illness and physical disease were genetic factors, and we can't say anything. It must be wrong to say so now. A few years ago, the quality of life in China was poor due to poverty. Nowadays, people's quality of life has improved, and the nutrients needed by the body can be provided to our bodies through food. Spring health requires eating three good meals, so the battle to protect the stomach:

In warm spring, family gatherings are essential, but there is only one stomach, and digestive function is limited. Damage to the stomach can affect health.

Excessive drinking and food intake beyond normal stomach capacity can slow down stomach movement, increase anger, and cause acute gastritis and stomach dilation.Alcohol is a harmful irritant to the gastric mucosa. Excessive drinking can cause gastric bleeding. During the Chinese New Year, it is important to leave room for the stomach and avoid being greedy.

Greasy food that is too greasy can affect the normal secretion of digestive enzymes in the stomach, leading to decreased digestive function and symptoms such as stomach blockage, belching, nausea, vomiting, and loss of appetite. Middle aged obese individuals should be aware that excessive consumption can trigger cholecystitis [SEP]. Eating spicy food in winter is very cold, and many people have the habit of eating spicy food, so the spiciness in Chinese New Year dishes is often stronger than before. However, spicy food can directly or indirectly damage the gastric mucosa, and people with gastritis can also worsen the condition, so it is best not to eat it. Moderate dietary temperature, food that is too cold or too hot, affects the contraction function of gastric blood vessels and has adverse effects on the stomach. The temperature during the Chinese New Year is still very low, so it is easy to go to extremes when eating, whether it is too hot or too cool, so be careful.

Each meal should be scheduled regularly. A person's dietary pattern is generally three meals a day, and the secretion of digestive juices in the stomach also corresponds accordingly. This biological clock is easily disrupted by many foods and entertainment activities during festivals, making hunger unpredictable. Chinese New Year foodies should make reasonable arrangements and try not to disrupt their daily work.

Dietary hygiene: During the Chinese New Year, there are many foods and different places. Regardless of where you are, you should pay attention to dietary hygiene to avoid food poisoning and damage to the gastrointestinal tract.

The above are things we should pay attention to in our daily lives, such as eating good food, getting close to health, and staying away from diseases.