Eating sour food in spring may harm the spleen and stomach

Be careful when consuming sour foods in spring to avoid harming the spleen and stomach. Acidic foods have a certain impact on spleen and stomach function, and excessive consumption may lead to problems such as indigestion and acid reflux. In traditional Chinese medicine theory, the spleen and stomach are considered the central organs of the human body, responsible for the functions of digestion and absorption of nutrients. People with weak spleen and stomach are prone to symptoms such as indigestion, bloating, and diarrhea. Sour foods have a astringent effect and can affect the digestive function of the spleen and stomach, further increasing the burden on the spleen and stomach. The acidic waste produced by the metabolism of acidic foods in the body can increase the burden on the kidneys and affect the body's acid-base balance. If one consumes too much acidic food for a long time, it may lead to kidney dysfunction and even damage kidney health.

When consuming sour foods in spring, it is important to pay attention to moderation. You can choose some acidic foods that are beneficial to health, such as lemons, apples, grapes, etc. Avoid excessive intake of sour and spicy foods such as vinegar and chili peppers. You can maintain the normal functioning of the spleen and stomach by adjusting your diet and pairing it with some healthy ingredients. At the same time, it is important to maintain a regular lifestyle and avoid bad habits such as overeating and irregular eating, which can help maintain the health of the spleen and stomach function. Sour foods are beneficial in moderation, as they can enhance appetite and aid digestion. However, excessive consumption or improper selection of acidic foods can easily cause damage to the spleen and stomach. Pay attention to balance in spring diet, choose food carefully, and protect gastrointestinal health. I hope everyone can maintain a healthy body and welcome the beautiful spring through scientific eating habits.