Eat 5 types of vegetables to nourish the liver and detoxify in spring

Spring is a period when various organs of the body are active, but it is also a breeding period for bacteria, so the strength of the immune system is also an important impact on physical health. The first thing we need to do in spring is to nourish the liver and detoxify. The liver fire is strong in spring, and toxins in the body need to be eliminated in early spring to make the body healthier. We can effectively detoxify the body through dietary therapy.

Let's learn about the specific content and dietary methods together.

Cucumber - Clearing heat and promoting metabolism. According to the Compendium of Materia Medica, cucumbers have a sweet and cool taste, and have the effects of clearing heat, quenching thirst, promoting diuresis, and reducing swelling. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumbers contain cellulose, which has a certain effect on promoting intestinal peristalsis and accelerating excretion. The cucumber acid contained in cucumbers can promote human metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys eliminate toxins from the urinary system. Fresh cucumbers also contain malic acid, which can inhibit the conversion of carbohydrates into fats. But cucumbers are cold, weak in the spleen and stomach, and those who have been ill for a long time should eat less. Cucumbers are very suitable for cold dishes, such as cucumber fungus, garlic mixed cucumber, etc. People with spleen and stomach deficiency can stir fry cucumbers or make cucumber filled dumplings. Black fungus - vascular cleaner. Black fungus, with a sweet and mild taste, has the effects of detoxification, defecation, clearing the stomach and intestines, and stopping bleeding. Modern medicine believes that the plant gum contained in Auricularia auricula has strong adsorption power, which can concentrate and adsorb dust and impurities remaining in the human digestive system, and then excrete them from the body, thus playing a role in detoxification and clearing the stomach. At the same time, due to its high content of nutrients such as iron, it has the effect of making the skin rosy and can prevent and treat iron deficiency anemia. Black fungus can be used for stir frying, cold mixing, or making soup.

Kelp - liposuction to remove puffiness. Kelp contains a substance called sulfated polysaccharides, which can absorb cholesterol from blood vessels and excrete it from the body, maintaining normal levels of cholesterol in the blood. In addition, there is a slightly sweet white powder on the surface of kelp, which is highly medically valuable mannitol. It has a good diuretic effect and can treat poisoning, edema, and other diseases. Kelp is an ideal detoxification and beauty food. Cold salad and soup making are common ways of eating, but people with spleen and stomach deficiency and cold and pregnant women should not eat too much. Asparagus - Clearing heat and preventing dry mouth. Asparagus has a sweet and cold taste, and has the effect of clearing heat and diuresis. It can alleviate common spring symptoms such as dry mouth and irritability. Asparagus contains aspartic acid, which has a diuretic effect and can eliminate excess water from the body, facilitating detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins and also affect its unique crisp taste. The suitable cooking method is blanching and stir frying or cold mixing.White Radish - Digestive and Constipation Prevention. Carrots have a pungent taste and a cool nature. They have the effects of clearing heat, generating fluids, eliminating food stagnation, promoting qi circulation, and resolving phlegm. Modern medicine believes that carrots have a good diuretic effect, and the fiber they contain can also promote bowel movements, which is beneficial for weight loss. If you want to use radish to detoxify, you can choose to eat it raw, make it into juice, or mix it cold or marinate it.