Does exercising improve men's sexual function

Exercising usually helps improve male sexual function. Moderate exercise can improve blood circulation, enhance physical fitness, and improve mental health, all of which may have a positive impact on sexual function. Regular aerobic exercise such as jogging, swimming, or cycling can promote blood circulation throughout the body, including the reproductive organs. This improved blood flow helps maintain erectile function and reduces the likelihood of erectile dysfunction. Exercise can also help regulate hormone levels in the body, including hormones related to sexual function such as testosterone. Strength training, such as squats and hard pulls, can stimulate testosterone secretion and play an important role in maintaining male sexual desire and ability. Core muscle group training can enhance pelvic floor muscle strength, which is helpful for controlling ejaculation and improving sexual quality of life. Excessive exercise or sudden high-intensity training may temporarily affect sexual function. Long term overtraining may lead to physical fatigue and hormonal imbalances, which can have a negative impact on sexual function. professional athletes sometimes experience a decrease in sexual desire before competitions, which is related to the body being in a high-intensity stress state. For men with cardiovascular or other chronic diseases, inappropriate exercise may worsen the underlying condition and indirectly affect sexual function.

It is recommended that men choose appropriate exercise methods and intensities based on their own situation, gradually increasing their exercise volume. Maintaining a moderate intensity exercise routine of 3-5 times a week, with each session lasting 30-60 minutes, is the most ideal. Simultaneously pay attention to a balanced diet and adequate rest, these comprehensive factors work together to effectively enhance sexual function. If there is obvious sexual dysfunction, timely medical examination should be sought to exclude other potential disease factors.