Do you know what to eat to nourish the stomach? These five recipes are great for nourishing the stomach

Spring is a good season for nourishing the liver, but it is also suitable for nourishing the stomach. Now that spring is coming to an end, how can we catch the tail of spring and do a good job in nourishing the stomach? Actually, when it comes to nourishing the stomach, why is there so little dietary therapy? Let's follow the editor below to see some good recipes for nourishing the stomach!

What can you eat to nourish your stomach: pumpkin millet porridge

Material: millet, pumpkin, black sesame

Method: peel and slice the pumpkin first. Then, put washed millet and rice in the pot, add about 4 bowls of water to boil Congee.While cooking Congee, put the cut pumpkin slices on the top drawer and steam for about 15 minutes. Then, after 15 minutes, let the steamed pumpkin cool and mash it into pumpkin puree. After 40 minutes, the rice porridge has been basically cooked, and then put the pumpkin mud into the rice porridge, and stir well. Finally, boil it for about 5 minutes on low heat, and sprinkle some fried black sesame seeds on the Congee.

What to eat to nourish the stomach: Lotus Root Hawthorn Cake

Ingredients: 500g fresh lotus root, 150g hawthorn cake, 25g osmanthus sauce, moderate amount of white sugar.

Method: First, peel the fresh lotus root, boil it in water, and then remove it to cool. Next, the hawthorn cake is pressed into a paste with a knife, mixed with osmanthus sauce and white sugar, poured into the lotus root holes and sliced, and served on a plate.

What to eat to nourish the stomach: yam, lily and jujube Congee

Material: 90g yam, 30g coix seed, 40g lily, 15 jujube

Method: 90g yam, 40g lily, 15 jujube, 30g coix seed and some rice are used to cook Congee together.

Effect: Yam can nourish the spleen and stomach; Lily can clear heat and moisten dryness; Jujube and coix seed can strengthen the spleen and stomach. This Congee can nourish yin and stomach, clear heat and moisten dryness.

What to eat to nourish the stomach: Radish and lamb soup

Ingredients: 750g lamb belly and 500g white radish.Chicken essence, cooking wine, scallions, coriander, salt, ginger, pepper powder in moderation.

Method: First, wash the lamb and cut it into coarse shreds. Wash the white radish and cut it into shreds. Next, heat the wok and pour in the base oil. Add ginger slices and stir fry until fragrant. Then pour in boiling water, season with salt, chicken essence, cooking wine, and pepper until the water boils. First, add lamb and cook until cooked, then add white radish and simmer over low heat until the radish is dead. Sprinkle with shredded scallions and cilantro leaves and serve.

Effect: This soup can nourish the middle and invigorate qi, warm the stomach and dispel cold.

What to eat to nourish the stomach: Papaya Grass Carp Tail Soup

Ingredients: 1 papaya, 100g grass carp tail.

Method: First, peel and cut the papaya into pieces, then fry the tail of the grass carp in a wok for a while. Next, add a small amount of papaya and ginger slices, add an appropriate amount of water, and boil for about 1 hour.