Do not be unaware! Six diseases can be self detected

People attach great importance to their physical health, so many people go to the hospital for physical examinations. However, some physical examinations do not necessarily require going to the hospital, and they can also be checked at home. > >> How should elderly people self diagnose diseases?

1. Steps reflect the state of the heart.

A stable and regular heartbeat is the cornerstone of life. In all stroke cases, 20% are caused by heart rate disorders. It is estimated that about 2.2 million people in the United States have symptoms of atrial fibrillation, with one-third of them unaware of it. Making them aware of their physical condition can greatly reduce the occurrence of stroke.

Home physical examination: Place your fingers on the arteries of your wrist or neck, detect your pulse, and step with both heels at the frequency of the pulse for one minute. If your heartbeat is irregular, you will find it difficult to keep up with the pace. Numerous scientific studies have shown that such a simple test can predict up to 90% of atrial fibrillation. If the test results are not satisfactory, you can take a break and wait for your breathing and heartbeat to stabilize before doing it. If you still find it difficult to keep up with your heartbeat, it is best to go to the hospital for examination in a timely manner.

II. Respiratory Prediction Asthma Risk

The terrifying aspect of asthma, a respiratory disease, is that it poses unprecedented challenges to patients' daily lives, and daily exercise may even pose fatal risks to these individuals. In the United States, "neglected" asthma leads to 1.8 million people entering emergency rooms every year. A recent survey involving over 4000 people showed that 10% of them have undiagnosed asthma. Paul from the University of Arizona in the United States? Dr. Enright said, "Don't underestimate asthma, it can make your life even more difficult."

Family Health Check: In a respiratory status study involving nearly 27000 people, researchers found that 90% of asthma can be predicted with two questions: 1. Have you ever felt difficulty breathing? Have you ever experienced chest tightness or shortness of breath while exercising or exerting force? If you answer 'yes' to one or two of the questions, you should pay attention to the risk of asthma, "said Dr. Enright.

3. One Minute Depression Q&A

Alex, a psychiatrist at the University of Leicester in the UK? Dr. Michelle analyzed 41 studies worldwide and found that 50% of depression cases are misdiagnosed or missed.

Family Physical Examination: Researchers from the University of Auckland in New Zealand have shown that 97% of depression patients can be diagnosed with just two simple questions. Have you frequently been troubled by unhappiness, frustration, or lack of hope in the past month? Have you been troubled by a lack of interest or unwillingness to do things in the past month? If you answer 'yes' to one or two of the questions, you should promptly communicate with a psychologist.

Four or two minute diabetes question and answer

If diabetes is not treated in time, it will increase the risk of heart disease and shorten the life span by 10-15 years. According to the survey of the US Centers for Disease Control and Prevention, the early detection rate of diabetes is only 4%, and another 5.7 million people have been "living together" with diabetes without their knowledge. Dr. Peng Xijun, Department of Public Medicine, Wellcornell Medical College, said, "You can know how close you are to diabetes just by answering six questions in two minutes."

V. Stretching exercises to detect the degree of arteriosclerosis

Healthy blood vessels are as flexible as balloons. They expand and contract regularly every day, bringing blood to the whole body. However, aging, weight gain, sedentary, diabetes and other factors will lead to the formation of arterial plaque and the hardening of arteries. You don't need to undergo complex medical examinations, just make a small gesture to know if your arteries are as soft as stockings or as inelastic as old tires. A recent survey showed that the person with the softest body in the sitting forward bend test also has the most elastic blood vessels. What is the connection between the two? Dr. Kenta Yamamoto from the University of North Texas Health Science Center pointed out that the arterial wall, like the muscles in your buttocks and back, is composed of smooth muscle cells and connective tissue. Therefore, no matter where it hardens, it will have the same impact on other parts.

Family physical examination: Sit on the floor, straighten your legs forward, and place your toes at a 90 degree angle to the ceiling with your calves. Bend your waist forward, stretch your arms towards your feet, and try to touch your toes. If you can't reach your toes, the risk of arteriosclerosis may increase. If you haven't had your blood pressure measured in the past year, you need to measure it now, "said Kenta Yamamoto.

Sixth, palm detection of anemia status

Iron deficiency anemia can reduce immunity, making you feel tired, sore back, and blurred vision. And the clue to this disease is your palm.

Family physical examination: Spread out your palm and check if the palm print turns white. No matter what your natural skin color is, abnormal whitening in your palm prints, gums, and eyelids is a signal that iron deficiency is affecting the blood circulation of subcutaneous capillaries. "Feng from the Texas Health Science Center in the United States? Dr. Winkle said. If the palm print turns white, it is best to go to the hospital for a blood routine examination.