Do I need to take antihypertensive medication when my blood pressure is around 140/90

A blood pressure of around 140/90 is considered the critical value for hypertension. Whether to take antihypertensive medication depends on individual circumstances, and it is recommended to consult a doctor for professional evaluation. The formation of hypertension is related to various factors such as genetics, environment, and physiology. Methods for controlling blood pressure include drug therapy, lifestyle adjustments, etc.

1. Genetic factors: Hypertension has a certain genetic tendency, and people with a family history of hypertension are more likely to develop the disease. This group of people should regularly monitor their blood pressure and, if necessary, take antihypertensive drugs such as amlodipine, benazepril, valsartan, etc. under the guidance of a doctor.

2. Environmental factors: High salt diet, lack of exercise, long-term mental stress and other external factors may induce hypertension. Reduce salt intake and keep daily salt intake below 5 grams; Increase physical activity and engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, and cycling; Learn to relax and relieve stress through meditation, deep breathing, and other methods.

3. Physiological factors: As age increases, vascular elasticity decreases and blood pressure may gradually increase. Obesity, diabetes, hyperlipidemia and other diseases will also increase the risk of hypertension. Control weight and maintain a BMI between 18.5-24.9; Reasonable diet, eat more foods rich in potassium, magnesium, and calcium, such as bananas, spinach, and milk; Quit smoking and limit alcohol consumption to reduce damage to blood vessels.

4. Pathological factors: Hypertension may lead to serious complications such as cardiovascular and cerebrovascular diseases, kidney diseases, etc. Regular physical examinations to monitor blood pressure, blood lipids, blood glucose and other indicators; Take antihypertensive drugs as prescribed, such as diuretics, beta blockers, calcium channel blockers, etc; Surgical treatment may be necessary, such as interventional treatment for patients with renal artery stenosis. People with blood pressure around 140/90 should attach great importance to blood pressure management and control it within the normal range through a combination of medication and non medication methods. It is recommended to regularly monitor blood pressure and record data for doctors to evaluate treatment effectiveness. Meanwhile, maintaining good lifestyle habits such as regular sleep, healthy diet, and moderate exercise can help stabilize blood pressure in the long run. If symptoms such as dizziness, headache, and palpitations occur, seek medical attention promptly to avoid delaying the condition.