Do I need to take antihypertensive medication for blood pressure between 100-150

Whether to take antihypertensive medication for blood pressure between 100-150 depends on the specific situation. The normal blood pressure range is 90-120/60-80mmHg, and the systolic blood pressure between 100-150mmHg is relatively high, but it does not meet the hypertension standard of ≥ 140/90mmHg. Whether medication intervention is needed depends on whether there is a history, symptoms, or other health risks of hypertension. It is recommended to manage blood pressure through lifestyle adjustments and regular monitoring.

1. Evaluation of Blood Pressure 100-150

Blood pressure 100-150mmHg belongs to the normal high value or critical hypertension, and needs to be comprehensively evaluated in combination with diastolic blood pressure and individual health status. If diastolic blood pressure is normal and there are no other health issues, medication may not be necessary temporarily. However, if there are dizziness, headache, palpitations and other symptoms, or chronic diseases such as diabetes and hyperlipidemia, it is necessary to seek medical advice in time, and the doctor will decide whether to use drugs according to the situation.

2. Lifestyle Adjustment

Lifestyle is the key to managing blood pressure. In terms of diet, reduce salt intake and keep the daily salt intake below 5 grams. Eat more potassium rich foods such as bananas and spinach. Increase dietary fiber intake, such as whole grains, vegetables, and fruits. In terms of exercise, do 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Avoid prolonged sitting, maintain a regular schedule, and reduce stress.

3. Regular monitoring and medical treatment

Regular monitoring of blood pressure is crucial. It is recommended that families bring their own blood pressure monitors, measure and record at fixed times every day. If blood pressure remains high or discomfort occurs, seek medical attention promptly. Doctors may recommend 24-hour dynamic blood pressure monitoring to assess overall blood pressure fluctuations. For high-risk populations such as the elderly, obese individuals, or those with a family history, close monitoring should be conducted.

4. The possibility of medication treatment

If blood pressure cannot be controlled after lifestyle adjustments or there are other health risks, doctors may prescribe antihypertensive drugs. Common medications include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, and diuretics such as hydrochlorothiazide. Drug selection should be based on individual circumstances and follow medical advice. Dosage adjustment or discontinuation of medication is not allowed. Although the blood pressure of 100-150mmHg does not meet the criteria for hypertension, it still needs to be taken seriously. By adopting a healthy lifestyle, regular monitoring, and necessary medical interventions, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. If blood pressure remains high or accompanied by discomfort symptoms, seek medical attention promptly and seek professional advice and treatment plans.