Do I need to take antihypertensive medication for blood pressure between 100-140

Whether to take antihypertensive medication for blood pressure between 100-140 depends on the specific situation. The normal blood pressure range is 90-120mmHg systolic blood pressure and 60-80mmHg diastolic blood pressure. If the blood pressure remains high, it is necessary to determine whether medication should be taken based on the individual's health condition. Non pharmacological treatments such as dietary adjustments and exercise can be used as initial intervention measures.

1. Genetic factors: Hypertension has a familial tendency, and if there is a history of hypertension in the family, the individual has a higher risk of developing the disease. It is recommended to regularly monitor blood pressure and consult a doctor for medication intervention if necessary. Common antihypertensive drugs include calcium channel blockers such as amlodipine, beta blockers such as metoprolol, and angiotensin-converting enzyme inhibitors such as enalapril.

2. environmental factors: High salt diet, long-term mental stress, lack of exercise, and other external factors may lead to elevated blood pressure. Reduce salt intake and keep the daily salt intake below 5 grams; Maintain a relaxed mood and avoid excessive anxiety; Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming.

3. Physiological factors: As age increases, vascular elasticity decreases and blood pressure may naturally increase. Metabolic diseases such as obesity and diabetes also increase the risk of hypertension. Control weight and maintain a BMI between 18.5-24.9; Manage blood sugar levels, regularly monitor and adjust dietary structure.

4. Pathological factors: Kidney disease, endocrine disorders, etc. may lead to secondary hypertension. If blood pressure continues to rise and is accompanied by other symptoms, detailed examination is necessary to determine the cause and receive targeted treatment.

5. Dietary adjustment: Eat more foods rich in potassium, magnesium, and calcium, such as bananas, spinach, and milk; Reduce the intake of high-fat and high cholesterol foods, such as fatty meat and animal organs.

6. Exercise: Engage in 3-5 aerobic exercises per week, such as jogging and cycling; Combining strength training, such as dumbbell and elastic band exercises, to enhance cardiovascular function.

The blood pressure range of 100-140 should be determined based on individual circumstances to determine whether medication is needed, and non pharmacological treatment is the basis. If blood pressure remains high or accompanied by other symptoms, timely medical attention should be sought, detailed examination should be conducted, and personalized treatment plans should be developed. Regular monitoring of blood pressure and maintaining good lifestyle habits can help control blood pressure and prevent complications.