Do I need to take antihypertensive medication for a blood pressure of 100/140

Blood pressure of 100/140 belongs to hypertension, and it is necessary to decide whether to take antihypertensive drugs based on the specific situation. The treatment of hypertension includes lifestyle adjustments and medication therapy, and the specific plan needs to be combined with personal health status and

1. Diagnostic criteria for hypertension

Blood pressure of 100/140mmHg meets the diagnostic criteria for hypertension, systolic blood pressure ≥ 140mmHg or diastolic blood pressure ≥ 90mmHg. Hypertension is divided into primary hypertension and secondary hypertension. Primary hypertension is often related to genetics, environment, and lifestyle habits, while secondary hypertension may be caused by kidney disease, endocrine disorders, etc. When diagnosing, it is necessary to exclude other disease factors and confirm blood pressure levels through multiple measurements.

2. Causes of hypertension

Genetic factors: People with a family history of hypertension have a higher risk of developing the disease. Environmental factors such as high salt diet, lack of exercise, and long-term mental stress can all lead to elevated blood pressure. Physiological factors such as obesity, aging, and metabolic abnormalities can also increase the risk of hypertension. Pathological factors such as kidney disease, thyroid dysfunction, and sleep apnea syndrome may lead to secondary hypertension.

3. Treatment methods for hypertension

Lifestyle adjustments:

Diet: reduce salt intake, control daily salt intake below 5 grams; Increase foods rich in potassium and magnesium, such as bananas, spinach, and nuts.

Exercise: Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, and cycling.

Weight management: Control weight within normal range through healthy diet and exercise.

Quit smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can both increase blood pressure and should be avoided as much as possible.

Drug therapy:

Calcium channel blockers, such as amlodipine and nifedipine, are suitable for elderly patients with hypertension.

Angiotensin converting enzyme inhibitors: such as enalapril and benazepril, applicable to patients with diabetes or kidney disease. Diuretics such as hydrochlorothiazide and furosemide are suitable for patients with mild hypertension.

4. When to seek medical attention

If blood pressure remains above 140/90mmHg or is accompanied by symptoms such as dizziness, headache, palpitations, etc., seek medical attention promptly. Doctors will develop personalized treatment plans based on factors such as blood pressure levels and the risk of complications. Hypertension is a chronic disease that requires long-term management. Early intervention and standardized treatment can effectively reduce the risk of cardiovascular and cerebrovascular diseases. Through lifestyle adjustments and medication treatment, most patients can control their blood pressure within the normal range and improve their quality of life. Regular monitoring of blood pressure and following doctor's advice are key to managing hypertension.