Did a child's physical examination find that their weight gain was too fast to control?

Children who experience rapid weight gain during physical examinations usually need to control it, which may be related to factors such as unreasonable dietary structure, insufficient exercise, and endocrine disorders.

1. Unreasonable dietary structure

Long term high calorie, high-fat diet can easily lead to excessive energy intake. Parents need to adjust their children's diet, reduce the intake of fried foods and sugary drinks, and increase the proportion of vegetables, fruits, and whole grains. It is recommended to choose low-fat and high protein foods such as steamed fish and broccoli, and avoid excessive consumption of high sugar and high salt snacks such as cakes and potato chips.

2. Lack of exercise

Lack of sufficient physical activity can reduce energy expenditure. Parents should encourage children to engage in 60 minutes of moderate to high-intensity exercise every day, such as skipping rope, swimming, or ball games. Reduce static behavior time, sit for no more than 1 hour continuously, and increase activity through parent-child games.

3. Endocrine disorders

hypothyroidism, Cushing's syndrome, and other diseases may cause pathological obesity. If accompanied by symptoms such as growth retardation and skin purple lines, thyroid function and cortisol levels should be tested. After diagnosis, medication such as levothyroxine sodium tablets and methylprednisolone tablets can be used according to medical advice.

4. Genetic factors

Children with both obese parents have a higher probability of developing overweight. These children require early intervention, regular monitoring of weight changes, and establishment of scientific dietary records. Parents should lead by example and maintain a healthy lifestyle, avoiding common bad habits in the family.

5. psychological and behavioral factors

Emotional eating or stress-induced overeating may lead to abnormal weight gain. Parents need to pay attention to their children's psychological state and avoid using food as a reward or a means of comfort. If necessary, seek guidance from a psychologist to cultivate healthy emotional regulation methods.

Comprehensive measures should be taken to control children's weight, establish regular sleep patterns and balanced eating patterns. Ensure 1 hour of outdoor activity per day and limit screen time to 2 hours. Regularly monitor the height and weight curve. If the weight continues to exceed the 97th percentile of the same age standard or is accompanied by symptoms such as black spine skin, timely medical attention should be sought from the endocrinology department. Avoid using weight loss drugs on your own, and all interventions should be carried out under the guidance of a doctor.