Congee for keeping fit and losing weight in autumn

Autumn health and weight loss is a concern for many overweight people, but the weather in autumn can be hot and cold, and many people have poor appetite. Here are a few slimming Congee that are most suitable for early autumn health care and fat burning. These slimming Congee guarantees the nutrition needed by people who are losing weight, and can also burn fat to reduce swelling, which is a very good choice!

Garlic Congee

Indications: arteriosclerosis, hypertension, diabetes, obesity, etc., which can enhance disease resistance.

Preparation method: 50g purple garlic. After peeling, put the garlic in boiling water and boil it for one minute. Then put 100g rice into garlic boiling water and cook Congee. When Congee is finished, put the garlic back into Congee. Add a small amount of salt, ginger and oil, and boil it for another five minutes. Garlic should not be overcooked during cooking, otherwise it will reduce its therapeutic effect.

Precautions: Elderly people with weak stomach and chronic gastritis, as well as gastric and duodenal ulcers, should avoid taking it regularly. People with red and swollen eyes should not overeat garlic.

Red date glutinous rice Congee Serve evenly while hot