Can Zhamabu lower blood pressure

Zhamabu may help to assist in lowering blood pressure, but it cannot replace medication treatment. Moderate low-intensity exercise such as brisk walking can improve blood circulation, but hypertensive patients need to be managed in conjunction with medical advice.

Zhama Bu, as a static training, can promote venous return and reduce cardiac load through continuous contraction of lower limb muscles. During exercise, sympathetic nervous system excitability decreases and angiotensin secretion decreases, which may lead to a decrease in systolic blood pressure. Long term persistence can enhance vascular elasticity and have a certain regulatory effect on individuals with borderline hypertension or primary hypertension. But during exercise, it is necessary to maintain even breathing and avoid holding your breath, which can cause a sudden increase in blood pressure. It is recommended to control the duration of a single exercise for 3-5 minutes. For patients with grade 2 or above hypertension or comorbidities of cardiovascular and cerebrovascular diseases, it is difficult to effectively control blood pressure solely relying on Zhamabu. Intense exercise may trigger risks such as angina or aortic dissection. When blood pressure exceeds 160/100mmHg, lower limb static training should be avoided, and aerobic exercises such as brisk walking and swimming should be prioritized. Some patients may experience positional hypotension symptoms such as dizziness after exercise, and should immediately stop and monitor blood pressure changes. Hypertensive patients should measure their blood pressure regularly every day and record fluctuations to avoid a high salt and high-fat diet. Warm up and relax for 5-10 minutes before and after exercise. People with diabetes need to prevent hypoglycemia. If blood pressure does not decrease but instead increases after exercise or if discomfort such as chest tightness occurs, seek medical attention promptly to adjust the blood pressure reduction plan. It is recommended to develop a personalized exercise plan under the guidance of a doctor and combine it with drugs such as nifedipine controlled-release tablets for comprehensive treatment.