Can traditional Chinese medicine completely cure depression

Traditional Chinese medicine usually cannot completely cure depression, but it can effectively alleviate symptoms and reduce the probability of recurrence. The treatment of depression requires comprehensive intervention, and traditional Chinese medicine can be used as an auxiliary means in conjunction with psychological therapy and medication. Traditional Chinese Medicine improves symptoms of depression through syndrome differentiation and treatment. Patients with liver qi stagnation type may experience chest tightness, rib pain, and low mood, and can use Chaihu Shugan San for adjustment and regulation. The deficiency of qi and blood is manifested as fatigue, palpitations, and pale complexion. Guipi Tang helps to strengthen the spleen and nourish the blood. Phlegm dampness resistance type is common, with heavy head and chest tightness, thick and greasy tongue coating. Warm Dan Tang can dissolve phlegm, dispel dampness and calm the mind. The kidney yang deficiency type is often accompanied by soreness and weakness in the waist and knees, chills in the limbs, and coldness. You Gui Wan can warm and nourish kidney yang. The heart and spleen deficiency type is mainly characterized by insomnia, forgetfulness, and decreased appetite. Gan Mai Da Zao Tang can nourish the heart and calm the mind. Acupuncture and moxibustion therapy selects Baihui, Yintang, Neiguan and other acupoints to improve mood by regulating the level of neurotransmitters. Patients with depression should maintain a regular daily routine, ensure adequate sleep, and go to bed before 23:00 every day. Moderately engage in soothing exercises such as Ba Duan Jin and Tai Chi, 3-5 times a week for 30 minutes each time. Diet should be light and consume more spleen strengthening and calming ingredients such as yam, lilies, and lotus seeds, avoiding spicy and stimulating foods. Establish a social support system and regularly communicate with family and friends. Record emotional changes in a diary, identify and adjust negative thinking patterns. Strictly follow the doctor's advice when taking medication, and do not add or remove antidepressants on your own. When suicidal thoughts or symptoms worsen, professional psychological crisis intervention should be sought immediately.