Can I eat light Congee the day before the physical examination?

Light Congee can be eaten one day before the physical examination, but Congee with high sugar, high salt or too much seasoning should be avoided. Congee is easy to digest and has little burden on gastrointestinal tract, so it is suitable for dinner before physical examination. Before the physical examination, the diet should follow the principles of low fat, low sugar, and low salt to avoid affecting the blood test results. White porridge, millet Congee and other Congee without complex ingredients will not significantly interfere with the detection of blood sugar, blood lipids and other indicators. However, attention should be paid to avoiding Century egg lean meat Congee, seafood Congee and other Congee products with high protein or high purine content, which may have a slight impact on uric acid and renal function tests. Some medical institutions may require fasting for 8-12 hours. If strict fasting is required, it is recommended to adjust the eating time under the guidance of a doctor. 24 hours before the physical examination, one should maintain a regular daily routine and avoid vigorous exercise or alcohol consumption. If special examinations such as gastroscopy are required, it is necessary to strictly follow the doctor's advice and fast. On the morning of the physical examination, it is usually necessary to have an empty stomach and drink a small amount of water, but sugary drinks or coffee are prohibited. Wearing loose clothing facilitates blood draws and other procedures, and carrying medical records for doctors' reference. If you have a chronic disease that requires long-term medication, you should consult a doctor in advance to see if you need to adjust the medication time.