Can I do yoga and stretching exercises before the physical examination

Yoga stretching exercises can usually be done before a physical examination, but vigorous movements and high-intensity training should be avoided. It is recommended to choose gentle stretching exercises within 24 hours before the physical examination to avoid affecting the results of blood tests or blood pressure measurements. Yoga stretching exercises can help relax muscles and relieve tension, and are suitable for low-intensity exercises before physical examinations. Static stretching techniques such as cat cow and baby style can promote blood circulation without significantly increasing heart rate, and have minimal interference with routine physical examination items such as electrocardiogram and blood pressure monitoring. Attention should be paid to avoiding postures such as inversion and deep twisting that may affect the position of internal organs or cause temporary blood pressure fluctuations, especially when planning to stop such exercises 8 hours before abdominal ultrasound examination. Simple shoulder and neck stretching can be performed before fasting blood draw, but excessive sweating should be avoided to prevent dehydration from affecting the test values. If the physical examination includes special items such as exercise stress test and gastroscopy, it is necessary to consult the doctor in advance for specific contraindications. Some hospitals may require a complete ban on exercise before certain tests, such as measuring basal metabolic rate or conducting hormone level tests. Patients with chronic diseases such as cardiovascular disease risk or lumbar disc herniation need to adjust their tensile strength according to their own situation. Maintaining a regular schedule and moderate activity before the physical examination can help obtain accurate results, but the exercise plan needs to be adjusted according to the type of examination items. It is recommended to understand the specific requirements of the medical examination institution in advance, wear loose clothing for easy examination, and replenish water in a timely manner after exercise, but avoid drinking a large amount of water that affects blood dilution. After completing fasting tasks such as blood drawing and ultrasound, mild activities can continue.