Can dandelion roots be soaked with goji berries

Dandelion roots can be soaked in water with goji berries for drinking, and the combination of the two has a synergistic health effect. When dandelion roots are combined with goji berries and soaked in water, the heat clearing and detoxifying effects of dandelion roots can complement the liver and kidney nourishing effects of goji berries. Dandelion roots contain ingredients such as dandelion alcohol and inulin, which help promote the secretion of digestive juices; Goji berries are rich in polysaccharides and betaine, which can regulate immune function. After combining the two, it can not only relieve internal dryness and heat, but also improve physical weakness, making it suitable for daily consumption by people who have long-term excessive eye use or strong liver fire. When brewing, it is recommended to slice or crush dandelion roots and mix them with goji berries in a ratio of 1:2. Soak in hot water at around 90 ℃ for 10 minutes and repeat the brewing process twice. Attention should be paid to the cold nature of dandelion roots. For those with spleen and stomach deficiency and cold, the dosage should be reduced or neutralized with red dates. Excessive consumption may cause gastrointestinal discomfort, and it is recommended not to exceed 500 milliliters per day. Pregnant women, lactating women, and patients with autoimmune diseases should consult a traditional Chinese medicine practitioner before use. During consumption, avoid eating raw, cold, greasy foods. If allergic reactions such as diarrhea and rash occur, stop immediately.