Blood pressure 160. How many times a day should I take antihypertensive medication

Blood pressure of 160 belongs to the category of hypertension. It is recommended to use medication reasonably under the guidance of a doctor, usually 1-3 times a day, depending on the type of medication and the condition. Hypertensive patients need to control their blood pressure through medication, lifestyle adjustments, and regular monitoring.

1. Drug therapy is the core means of controlling hypertension. Common antihypertensive drugs include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, and diuretics such as hydrochlorothiazide. Calcium channel blockers lower blood pressure by relaxing vascular smooth muscle, making them suitable for elderly patients; Angiotensin converting enzyme inhibitor inhibits the production of angiotensin, which is suitable for patients with diabetes or kidney disease; Diuretics reduce blood volume by eliminating excess water from the body, making them suitable for patients with mild hypertension. The specific medication plan should be formulated by the doctor according to individual circumstances, and the dosage cannot be adjusted or discontinued by oneself.

2. Lifestyle adjustments are crucial for blood pressure control. In terms of diet, it is recommended to adopt the DASH dietary pattern, increase the intake of fruits, vegetables, whole grains, and low-fat dairy products, and reduce the intake of salt, saturated fat, and cholesterol. Limit daily salt intake to less than 5 grams and avoid high salt foods such as pickled foods, processed meats, and fast food. In terms of exercise, it is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, combined with strength training. Weight management also needs to be taken seriously, with a BMI controlled between 18.5-24.9.

3. Regular monitoring of blood pressure is crucial for evaluating treatment effectiveness and adjusting treatment plans. It is recommended to measure blood pressure at the same time every day, record the data, and share it with the doctor. Home blood pressure monitoring can use an electronic blood pressure monitor, sit quietly for 5 minutes before measurement, and maintain arm and heart level. The frequency of hospital follow-up depends on the condition, usually conducting a comprehensive evaluation every 3-6 months, including indicators such as blood pressure, blood lipids, blood glucose, and kidney function. Hypertension is a chronic disease that requires long-term management and control. Through standardized medication, healthy lifestyle, and regular monitoring, most patients can control their blood pressure within the normal range and reduce the risk of cardiovascular and cerebrovascular diseases. Patients should actively participate in self-management, maintain good communication with doctors, adjust treatment plans in a timely manner, and improve their quality of life.