Blood pressure 156-95, high or not

Blood pressure of 156/95mmHg is classified as Grade 1 hypertension and requires attention and timely management measures. Hypertension may be caused by genetic, environmental, physiological, traumatic, or pathological factors, and can be effectively controlled through medication treatment, lifestyle adjustments, and regular monitoring.

1. Genetic factors: Hypertension has a certain genetic tendency, and people with a family history of hypertension have a higher risk of developing the disease. It is recommended that individuals with a family history regularly monitor their blood pressure to detect and intervene early.

2. Environmental factors: Long term exposure to high-pressure work or living environments, high salt diets, lack of exercise, etc. can all increase the risk of hypertension. Reducing salt intake, maintaining a balanced diet, and increasing physical activity, such as walking for 30 minutes a day or engaging in aerobic exercise, can help lower blood pressure.

3. Physiological factors: As age increases, vascular elasticity decreases and blood pressure naturally increases. Obesity, diabetes, hyperlipidemia and other metabolic diseases can also lead to increased blood pressure. Controlling weight, reducing intake of high-fat and high sugar foods, and maintaining a healthy lifestyle are key. 4. Trauma or pathological factors: Certain diseases such as kidney disease, endocrine disorders, or long-term use of certain medications such as hormone drugs may also cause hypertension. For such situations, targeted treatment should be carried out under the guidance of a doctor.

5. Medication therapy: If blood pressure cannot be controlled within the normal range after lifestyle adjustments, doctors may prescribe antihypertensive drugs. Common antihypertensive drugs include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, and diuretics such as hydrochlorothiazide. The specific medication should be determined by the doctor based on individual circumstances.

6. Lifestyle adjustment: It is recommended to adopt a DASH diet that is rich in fruits, vegetables, whole grains, and low-fat dairy products, reducing the intake of saturated fat and cholesterol. In terms of exercise, engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling.

7. Regular monitoring: Hypertensive patients should regularly measure their blood pressure, record the data, and provide feedback for adjusting treatment plans. A home self testing blood pressure monitor is a convenient choice, but it is important to ensure that the measurement method is correct. Although blood pressure of 156/95mmHg is considered mild hypertension, if not intervened in a timely manner, it may develop into more severe cardiovascular disease. Through comprehensive management, including medication treatment, lifestyle adjustments, and regular monitoring, blood pressure can be effectively controlled and the risk of complications can be reduced. It is recommended to consult as soon as possible to develop a personalized treatment plan and adhere to healthy lifestyle habits in the long term.