Be careful! Men have these actions while eating, stay away quickly

There are always some people at the dinner table who make you feel uneasy - not because they talk too much, but because those casual gestures expose health risks. Especially when men develop certain specific eating habits, it may not only be a matter of etiquette, but also a warning signal from the body. Today, let's dig up the health codes hidden on the tips of chopsticks.

1. Devouring food like fighting

1. Insufficient chewing frequency

Swallowing food after chewing less than 15 times per bite requires the stomach to secrete more stomach acid to break down large chunks of food. Long term exposure may lead to chronic gastritis, and the gastric mucosa is easily damaged under repeated stimulation. Observations have shown that these individuals often experience hiccups and bloating after meals.

2. Eating too fast

It takes 20 minutes for the brain's satiety center to receive a signal, and people who finish a meal in ten minutes are more likely to consume excessive calories. Data shows that people who eat quickly have a threefold higher risk of obesity and more severe blood sugar fluctuations compared to the general population.

2. Extreme faction without spicy food

1. Eating spicy sauce mixed with rice

Excessive capsaicin can stimulate the digestive tract mucosa, which may induce hemorrhoids or worsen irritable bowel syndrome. Some people mistakenly believe that eating spicy food can kill bacteria, but in fact, high concentrations of chili peppers can actually disrupt the balance of gut microbiota.

2. Relying on heavy flavors for meals

Long term high salt diets can lead to a decrease in taste sensitivity, forming a vicious cycle. When it is found that steamed fish must be dipped in soy sauce to eat, the blood vessels may have been at a potential risk of high blood pressure for many years.

3. Invisible Sugar Jars for Drinking Beverages as Water

1. Carbonated Beverage Pairing

Sugary drinks can quickly raise blood sugar levels, forcing the pancreas to work beyond its capacity. Even worse, bubbles can expand the stomach capacity and make people unconsciously eat more. The so-called 'eating enough to drink half a bottle of cola' by some people is a manifestation of stomach regulation dysfunction.

2. Replacing soup with alcohol

Drinking alcohol on an empty stomach accelerates alcohol absorption by three times, causing a double blow to the liver. Those who are accustomed to using beer to "deliver meals" often have a red light on their transaminase index during physical examinations.

4. Meat pickers

1. Vegetables are only used as plate decorations

Insufficient dietary fiber intake can affect intestinal peristalsis, and constipation is only the most basic manifestation. What is even more alarming is that a lack of plant nutrients can lead to a sustained increase in levels of inflammatory factors in the body.

2. Love fried foods

Substances such as acrylamide produced by high-temperature frying may damage the nervous system. Special attention should be paid to repeatedly used oils and fats, as their oxidation products are associated with various chronic conditions Diseases are closely related.

Change from the next meal: Try replacing chopsticks with smaller utensils and setting a chewing time of 20 seconds for each bite of food; Replace sweet drinks with lemon water to help taste buds rediscover the true flavor of food. Health is not about how many supplements to eat, but about avoiding seemingly ordinary dietary traps. When eating is no longer just about filling your stomach, your body will return with longer lasting vitality.