How to relieve mental stress

Mental stress can be alleviated through adjusting daily routines, moderate exercise, emotional release, social support, and professional intervention. Excessive stress may be caused by factors such as workload, interpersonal relationships, economic problems, health hazards, or long-term anxiety.

1. Adjust your schedule

Maintaining a regular schedule can help stabilize your biological clock. It is recommended to set a fixed time for waking up and falling asleep to avoid staying up late. A brief break can be arranged during lunchtime, but not exceeding half an hour. Reduce the use of electronic devices before bedtime, soak your feet in warm water or listen to light music to help you fall asleep. Long term sleep deprivation can exacerbate cortisol secretion, leading to a vicious cycle of stress.

2. Moderate exercise

Doing aerobic exercise several times a week can promote endorphin secretion, and brisk walking, swimming, or yoga are ideal choices. The appropriate intensity of exercise is slight sweating, as overtraining can actually increase physical burden. Team sports can also provide opportunities for social interaction and double relieve psychological stress.

3. Emotional expression

Write a diary to record emotional fluctuations or confide feelings to trusted people. Artistic expressions such as painting and music creation can also alleviate stress. Avoid using harmful methods such as overeating and excessive drinking to vent, as these behaviors can lead to subsequent health problems.

4. Social Support

Actively participate in interest groups or community activities to establish high-quality interpersonal relationships. Regularly communicate face-to-face with family and friends to reduce dependence on virtual social media. Expressing needs clearly when facing difficulties and accepting help from others does not mean showing weakness.

5. Professional Intervention

For severe stress lasting for more than two weeks, it is recommended to seek psychological counseling. Cognitive behavioral therapy has a significant effect on stress management. When necessary, doctors may prescribe anti anxiety drugs such as paroxetine and sertraline. Enterprise employees can apply for EAP psychological assistance programs.

You can try mindfulness meditation training on a daily basis, focusing on breathing for a few minutes each day. Pay attention to supplementing whole grains and dark green vegetables rich in vitamin B family in diet, and limit caffeine intake. Cultivate hobbies that require concentration, such as gardening and handicrafts, and create flow experiences. Stress management is a long-term process that requires patience in establishing a suitable adjustment mode for oneself.