Are you healthy enough? Health self-test tells you

Are you healthy enough? If someone suddenly asks you such a question, do you have a standard in your mind? What is considered healthy, and if it is not healthy enough, what should we do to improve it? A woman who knows how to love herself must know the answer. Do you want to know about your health condition? Then let's follow the editor to do a health self-test!

Test 1: Is your balance good enough? Stand with your feet in a straight line, using the tip of the back foot to press against the heel of the front foot. Place your hands naturally on both sides of your body, then close your eyes and silently count 10 numbers in your mind. If your body shakes during counting, it means your balance is not good enough and you need to strengthen your balance exercise. Otherwise, when walking in daily life, you are prone to uneven force and damage your ankles and knees, which can also cause spinal strain over time. Improvement method: Whenever there is an opportunity, adopt the "golden chicken independent" posture to exercise your balance. You can make full use of the time when brushing your teeth or watching TV.

Test 2: Is your listening good enough? Ask a friend to stand 1 meter away from you, with their back facing you, and chat with you. If you can hear what they are saying clearly, it means your hearing is not a problem. At this point, you can increase the difficulty by turning on the TV to create some interference. If you can still hear what he is saying clearly, it means your hearing is very good. But if you can't hear what he's saying without turning on the TV, it means your hearing has been damaged, and a large part of the reason is that you adjust the volume too much when using headphones. Improvement method: When watching TV or listening to music, adjust the volume to below 60% of the maximum volume, especially when using headphones, pay attention to controlling the volume. Moreover, it is best to use encapsulated headphones that can isolate external noise instead of built-in headphones that are prone to damaging the inner ear.

Test 3: Is your breathing efficiency high enough? Grasp a lit candle with one hand, then extend your arm and try to blow out the candle with one breath. If you are unable to blow out the candle, it indicates that your breathing is shallow and not efficient enough, and the cells in your body may often be in a state of insufficient oxygen supply. Swimming is one of the most effective methods to activate lung function, increase lung capacity, and improve respiratory efficiency. In addition, diaphragmatic breathing should be used more frequently in daily life to improve respiratory efficiency. Learn to breathe gently, slowly, and smoothly, without pausing between breaths, maintaining a consistent length, while paying attention to the even force of exhalation and inhalation, and feeling the ups and downs of the diaphragm.

Test 4: Is your spine healthy enough? Stand in your usual position, relax your whole body, and then ask someone to take a side photo of you from your front side. From the photo, it appears that your head should be in a straight line with your shoulders, and should not tilt forward or backward. Your shoulders should also be in line with your ears. In addition, the lower part of your back should also have a certain curvature inward, but the curvature should not be too large. If you do not meet the above standards, it means that your standing posture is poor, which not only affects your appearance and temperament, but also leads to spinal strain, nerve compression, and a series of health problems. The improvement method is not only to improve the standing posture according to the corresponding photos, but also to do more stretching exercises to comb the spine: stand at the door, grasp the positions of the 9 o'clock and 3 o'clock on the door frame with both hands, tilt the body forward as much as possible, and repeat several times; Then move your hands to the 11 o'clock and 1 o'clock positions on the door frame, and tilt your body forward as much as possible, repeating several times.

Test 5: Is your pelvis healthy enough? Sit in a chair, place your feet on the same horizontal plane, and observe if your knee height is consistent? Then lie back on the floor, relax your lower limbs, and ask a friend to help observe if your left and right ankle inclinations are consistent? If the answer is negative, it means that your pelvis has undergone some degree of deformation. In fact, most women will experience slight pelvic deformation due to long-term wearing of high heels or carrying heavy bags on one shoulder. Improvement methods include wearing more flat shoes and seeking advice from a fitness coach to develop a training plan. Don't worry, over 80% of minor pelvic deformities can be repaired through appropriate exercise.

Test 6: Is your blood circulation good enough? Use the steps in the stairwell as props to complete the up and down movement, up and down 20 times per minute, continuously for 3 minutes. Then take a 30 second break, followed by measuring your heart rate and recording the number of heartbeats during the 30 second period. Refer to the table below to see if your blood circulation is good enough and if your oxygen delivery efficiency is high enough? Your age range is 20-29 years old, 30-39 years old, 40-49 years old, and over 50 years old. Excellent, 39-42 times, 39-42 times, 41-43 times, 41-44 times. Very good, 43-44 times, 43-45 times, 44-45 times, 45-47 times. Good, 45-46 times, 46-47 times, 46-47 times, 48-49 times. Generally, 47-52 times, 48-53 times, 48-54 times, 50-55 times. Low, 53-56 times, 54-56 times, 55-57 times, 56-58 times. Very low, 57-66 times, 57-66 times, 58-67 times, 59-66 times. The improvement method is that 30 minutes of aerobic exercise every day can greatly improve the blood circulation in your body and enhance the oxygen delivery efficiency of the circulatory system. Fast walking, jogging, cycling, and even gardening are all great aerobic exercises! The SEP test has been completed, and I believe you now have an answer to your health condition! Then start actively exercising from now on, I believe this element of happiness can definitely add points to your health!