Are three types of people absolutely not allowed to eat red ginseng slices

Red ginseng tablets are not suitable for everyone to consume, and there are specific groups of people who need to avoid them. There are three main groups of people who are not suitable for consuming red ginseng tablets: those with yin deficiency and excessive fire, those with hypertension, and those with colds and fever.

1. People with Yin deficiency and excessive heat

People with Yin deficiency and excessive heat constitution usually exhibit symptoms such as dry mouth and tongue, hot hands and feet, hot heart, hot flashes, and night sweats. Red ginseng tablets have a warming and qi replenishing effect, which may exacerbate the deficiency fire in the body and worsen symptoms. This group of people is more suitable for nourishing yin and reducing fire, such as consuming ingredients like lilies and Ophiopogon japonicus. If you accidentally take red ginseng tablets, you may experience discomfort such as insomnia, frequent dreaming, sore throat, etc.

II. Hypertensive patients

Red ginseng tablets have a pressor effect, which may interfere with the effectiveness of antihypertensive drugs. Hypertensive patients are prone to blood pressure fluctuations after consumption, which increases the risk of cardiovascular and cerebrovascular accidents. Especially for those with unstable blood pressure control, they should avoid consumption. Daily diet should choose ingredients such as celery and hawthorn that help stabilize blood pressure.

III. People with Cold and Fever

Consuming red ginseng tablets during the period of exogenous fever may promote pathogenic fever and delay the recovery of the condition. During fever, the human body is in a state of stress, and supplementation may increase metabolic burden. It should be considered whether it is suitable for consumption after the cold has recovered. During fever, it is recommended to drink plenty of water and choose light and easily digestible foods.

In addition to the above three groups of people, special groups such as pregnant women and children also need to consume red ginseng tablets with caution. Healthy individuals should also pay attention to moderate consumption of red ginseng tablets and avoid long-term and excessive use. It is recommended to choose supplements based on physical characteristics under the guidance of traditional Chinese medicine practitioners, and to combine them with a balanced diet and regular sleep schedule in order to achieve ideal health benefits. If discomfort occurs during the consumption of red ginseng tablets, they should be stopped immediately and professional medical advice should be consulted.