Are these characteristics of the body indicative of heavy dampness? 4 tips for dispelling dampness

Recently, there has been frequent rain and frequent rainstorm, which has led to floods in many places. A large amount of rain will inevitably increase the surrounding humidity, and it will also cause severe dampness in many people's bodies. Heavy dampness in the body will not only cause the recurrence of old diseases, but also trigger many new illnesses. Generally, when there is heavy dampness in the body, the following phenomena will occur. Come take a look, how many do you have?

Once these 6 characteristics appear in the body, it indicates heavy dampness [SEP]. (1) The skin tends to produce oil, and acne and pimples continue to occur [SEP]. (2) Weight gain and large belly [SEP]. (3) Physical fatigue [SEP]. (4) Thick stool [SEP]. (5) Odor in the mouth [SEP]. (6) White and thick tongue coating [SEP]. When any of the above phenomena occur in your body, you should consider the heavy dampness in your body. Don't ignore the idea that heavy dampness is not fatal and let it go. Take timely measures to change the current situation of heavy dampness in the body and regain health as soon as possible.

2. Four tips for removing dampness in daily life

(1) Eat more dampness removing foods

Pay more attention to your diet in daily life. Don't eat some raw, cold, spicy and fatty food. Try to eat less fried and fried food. You can eat some barley Congee, red bean white vinegar Congee, or some poria Congee, which has a good dehumidification effect

(2) Keep a certain momentum

Don't give up exercise because of the cold and hot weather. In fact, many times the moisture in our body is excreted through exercise and sweating. We can exercise moderately or choose some more soothing exercises to prevent heatstroke. For example, yoga, walking, Tai Chi, etc.

(3) Soaking feet in hot water

It is recommended to consistently soak feet in hot water every night. If possible, you can also go for foot baths and steam saunas. Soaking your feet can not only remove dampness, but also relax muscles and activate collaterals. Effectively alleviate the fatigue and tension of the day, and improve people's sleep quality.

(4) Go to bed and wake up early, get enough sleep

If you stay up late every day, you will miss the body's detoxification time. Lack of sleep has many disadvantages, leading to spleen and stomach deficiency and coldness. The body's immune system is weakened, making it easier for moisture to invade the body.

Conclusion: Removing dampness from the body requires your little effort, and good lifestyle habits are the prerequisite and foundation to help you eliminate dampness from the body. A healthy diet, continuous exercise, adequate sleep, and hydration are all essential. All of these are important factors in eliminating dampness and forming a healthy body. I hope everyone can gradually achieve these and master the tips for dispelling dampness to make their body healthier.