A good method for treating mild neurasthenia with traditional Chinese medicine

The treatment of mild neurasthenia by traditional Chinese medicine can be improved by emotional conditioning, Chinese medicine conditioning, acupuncture and moxibustion, massage, diet and other methods. Mild neurasthenia is often caused by long-term mental stress, excessive fatigue, and other factors, manifested as symptoms such as insomnia, forgetfulness, and palpitations.

1. Emotional regulation

regulates emotions by soothing the liver, relieving depression, and transferring emotions. Practice soothing exercises such as Ba Duan Jin and Tai Chi in daily life to avoid overthinking. For patients with liver qi stagnation, traditional Chinese medicine often uses a combination of verbal guidance and music therapy, such as listening to the palace regulated music "Youlan Cao" to calm the mind and regulate the body. Emotional disorders may be accompanied by symptoms such as chest tightness and pain, as well as excessive relaxation. It is important to avoid intense emotional fluctuations.

2. Traditional Chinese Medicine Preparation

Follow the doctor's advice to use prescriptions with calming effects. Tianwang Buxin Dan is suitable for insomnia and dreaminess of heart kidney non overlapping type, containing ingredients such as Danshen and Schisandra chinensis; Gan Mai Da Zao Tang can alleviate palpitations of the heart and spleen deficiency type; Chaihu plus dragon bone Oyster soup can improve the irritability of the liver stagnation type. Traditional Chinese medicine regulation requires differentiation and treatment, and common syndrome types include phlegm heat disturbing the mind, heart and gallbladder qi deficiency, etc.

3. acupuncture and moxibustion therapy

Select Baihui, Shenmen, Sanyinjiao and other acupoints for acupuncture or moxibustion. For the type of heart and spleen deficiency, acupuncture at Zusanli and Spleen Shu can be added; The liver yang hyperactivity type is combined with the Tai Chong acupoint laxative method. Ear acupressure is used to extract reaction points such as the heart, kidneys, and Shenmen, and stimulated with Wangbuliuxing seeds. Acupuncture and moxibustion treatment needs to be performed by professional doctors. 10-15 times is a course of treatment, and local acupuncture sensation reactions such as acid swelling may occur.

4. Tuina massage

uses acupressure points on the head and face combined with back bladder meridian massage. Common techniques include opening the Tianmen Gate, pushing the Kan Palace, rubbing the temples, etc. Before going to bed every night, you can massage the Neiguan and Yongquan acupoints for 3 minutes each. For those with neck and shoulder muscle tension, they can use the combination of kneading the Fengchi acupoint and the Shoulder Well acupoint. The massage intensity should be adjusted to create a feeling of soreness and swelling, in order to avoid skin damage.

5. Diet and recuperation

Take appropriate amount of lotus seed and lily Congee, jujube seed tea and other soothing meals. People with both heart and spleen deficiency should use longan meat and yam to strengthen the spleen and nourish the heart; Yin deficiency and excessive fire are suitable for silver ear and mulberries to nourish yin and reduce fire. Avoid stimulating drinks such as strong tea and coffee, and avoid overeating for dinner. It can be used in combination with medicinal and edible ingredients such as Poria cocos and Bai Zi Ren, but attention should be paid to the selection based on physical constitution differentiation.

Establish regular sleep habits, ensure to go to bed before 23:00, and take a nap of no more than 30 minutes. Engage in low-intensity exercise such as a 30 minute walk daily and avoid using electronic devices before bedtime. If the symptoms persist for more than 2 weeks or show a worsening trend, it is necessary to seek medical attention promptly at a traditional Chinese medicine or psychiatric department. During the treatment period, maintaining emotional stability can be achieved through activities such as calligraphy and gardening to shift attention and gradually restore the balance of autonomic nervous system function.