9 Must Try Foods in Summer! Moisturizing, dehumidifying, cooling down, and also having great benefits for the heart

9 Must Try Foods in Summer! Moisturizing, dehumidifying, cooling, and relieving heat are also very beneficial for the heart [SEP]. The hot summer not only makes people feel tired, but also easily causes various physical discomforts. Choosing the right food is crucial for maintaining health during this season. Here are 9 summer must try foods that not only hydrate, dehumidify, cool down, but also contribute to heart health.

1. Watermelon

Watermelon is a representative fruit of summer, with a water content of over 90%, which can effectively supplement the body's water needs. It is rich in vitamin A, vitamin C, and various antioxidants, which help enhance immunity and protect heart health. The potassium element in watermelon can also help regulate electrolyte balance in the body and prevent heatstroke.

2. Cucumber

Cucumbers are crisp and refreshing, making them a great summer remedy. It contains abundant water and fiber, which can promote digestion and help the body detoxify. The silicon element in cucumbers is beneficial for the health of the skin, hair, and nails. At the same time, cucumbers can also lower blood pressure and greatly help with heart health.

3. Green Bean

Green Bean Soup is a traditional summer cooling drink that has the effects of clearing heat, detoxifying, diuresis, and reducing swelling. Green beans are rich in protein, dietary fiber, and various minerals, which can effectively reduce blood lipids and protect heart health. Drinking mung bean soup regularly in summer can not only quench thirst, but also enhance the body's resistance.

4. Bitter gourd

Although bitter in taste, bitter gourd is a good helper for clearing heat and relieving summer heat. Bitter gourd contains abundant vitamin C and bitter melon extract, which can enhance immunity and improve blood circulation. Bitter gourd can also help lower blood sugar and blood lipids, and protect heart health. You can try cold mixing bitter melon or stir frying bitter melon eggs to make bitter melon delicious.

5. Winter melon

Winter melon is cold in nature and has diuretic, anti-inflammatory, and heat clearing effects. Winter melon is rich in vitamins and minerals, which can help eliminate excess water and toxins from the body. Winter melon soup and fried meat slices with wax gourd are very good choices. They are not only delicious, but also keep cool in summer.

6. Tomatoes

Tomatoes are rich in vitamin C, carotenoids, and lycopene, which have strong antioxidant effects and can protect the heart and prevent cardiovascular disease. Tomatoes also have high water and fiber content, which can promote digestion and help detoxify. Eating tomatoes raw or making tomato salad are both great choices.

7. Honey

Honey has moisturizing and detoxifying effects, which can help clear heat and relieve summer fatigue. Honey is rich in various vitamins, minerals, and amino acids, which can enhance immunity and promote metabolism. In summer, honey can be added to liangbaikai to make honey water, which can quench thirst and nourish the body.

8. Peppermint

Peppermint has the effects of cooling, refreshing, and relieving heat, which can help alleviate summer heat and fatigue. The menthol in peppermint can promote blood circulation and relieve tension. Fresh mint leaves can be added to drinks or made into mint tea, which is refreshing and refreshing. Oats are a very healthy whole grain food, rich in dietary fiber, protein, and various vitamins, which can help lower cholesterol and protect heart health. Oats also have a strong sense of satiety and can help control weight. In summer, oats can be added to milk or yogurt to make oatmeal Congee or oatmeal salad, which is nutritious and delicious. The high temperatures in summer make us more sensitive to our physical needs. Choosing the right food not only makes us feel cool and comfortable, but also helps us maintain our health. These foods not only hydrate, dehumidify, cool down, but also have a good protective effect on the heart. I hope everyone can have a healthy and refreshing summer through a scientific diet.