8 things to do before and after Qingming Festival! Missing these 15 days will affect your health for the whole year?

" During the Qingming Festival, rain falls one after another, and pedestrians on the road are about to lose their souls; Du Mu's poetry expresses the unique atmosphere of Qingming Festival. But you know what? Qingming is not only a season for ancestor worship and tomb sweeping, but also a golden period for health preservation! Traditional Chinese Medicine believes that the 15 days before and after Qingming Festival are the critical period for the generation of yang energy in the human body. Doing these 8 things well can benefit you throughout the year. Why is Qingming health preservation so important?

1. Climate characteristics determine the direction of health preservation

Qingming is at the turn of spring and summer, with temperatures rising but humidity increasing. This kind of '; Coexistence of temperature and humidity; The climate characteristics of the body can easily lead to the accumulation of moisture, causing problems such as drowsiness and loss of appetite. Seize this opportunity to adjust.

2. The critical period for the generation of yang qi in the human body

Traditional Chinese Medicine emphasizes the importance of "; Nourishing the Sun in Spring and Summer; Qingming Festival is the turning point for yang energy to emerge from the inside out. Proper regulation at this time can help promote the smooth development of yang energy and enhance resistance throughout the year.

2. 8 things to do during Qingming Festival to add points to health

1. Don't slack off on spring outings

Qingming outings are not just simple outings, but the most natural way to maintain health. The ultraviolet rays in sunlight can promote the synthesis of vitamin D, and the aromatic substances emitted by plants and trees can regulate the nervous system. It is recommended to go out from 9-11am when the sunshine is mild, for at least 30 minutes each time.

2. Remember your diet; Three more and three less ";

Eat more: seasonal vegetables in spring (such as Toona sinensis and shepherd's purse), sprouts (bean sprouts, Chinese toon sprouts), warm and nourishing ingredients (red dates, yams)

Eat less: cold fruits, greasy foods, and sour ingredients

Special recommendation: Drink chrysanthemum wolfberry tea regularly before and after Qingming Festival, which can not only clear the liver and improve vision, but also prevent spring fatigue.

3. Sports should be done; Slow "; Don't do it; Fierce ";

Spring Sports Emphasize; Slow Rising Hair "; I recommend Tai Chi, Ba Duan Jin, walking and exercise. Avoid intense exercise that can lead to sweating profusely and instead deplete yang energy. The best time to exercise is from 7 to 9 in the morning, when the yang energy is rising and the exercise effect is optimal.

4. Sleep time should be adjusted

As the daylight hours become longer, sleep time can be appropriately shortened, but do not fall asleep later than 23:00. Suggest adopting '; Early to bed and early to rise "; Mode, such as going to bed at 22:00 and starting at 6:00, following the natural rhythm.

5. Emotional management is very important

In spring, liver qi is strong and prone to emotional fluctuations. You can meditate by listening to music, calligraphy, flower arrangement, and other methods. Specially Recommended "; Breathing and breathing techniques; Facing the sun every morning and taking 49 deep breaths can help soothe the liver and regulate qi.

6. Key areas should be kept warm

Although the temperature has risen; Spring Cover "; Very necessary. Pay special attention to keeping the waist, abdomen, and ankles warm to avoid the invasion of cold and dampness. You can often press and massage the Zusanli acupoint (four horizontal fingers below the knee) to enhance resistance.

7. The home environment should be adjusted

to maintain indoor ventilation and dryness, and bedding should be dried regularly. Green plants or smoked mugwort can be placed indoors to purify the air and expel moisture. Special reminder: Before and after Qingming Festival, it is a high-risk period for allergies, so it is important to pay attention to dust removal and mite removal.

8. Health preserving tea can not be dispensed with

Rose tangerine peel tea: 5 roses+3 grams of tangerine peel, soothing the liver and regulating qi

Poria job's rice tea: 10 grams of poria+15 grams of fried job's rice, invigorating the spleen and removing dampness

3. Attention should be paid to these details

1. Pay attention to protection during tomb sweeping

There are many pollens in spring, and people with allergies should wear masks

to avoid knee joint damage caused by long kneeling

Carry warm water with them to avoid dehydration

2. Food taboos should be kept in mind

Diet taboos: Uncooked wild vegetables, Overnight cold food, excessive youth league

Suitable food: warm Congee, fresh vegetables, moderate nuts

3. Change clothes in time after exercise

Dry sweat in time after spring exercise, and change dry and cool clothes

Avoid wearing sweaty clothes to dry the wind, easy to catch a cold

Qingming health care seems simple, but it actually contains Chinese medicine" Correspondence between heaven and man; The wisdom. Adjusting one's lifestyle in accordance with natural laws during these 15 days can help the body complete a smooth transition from winter to summer. Remember, health preservation is not a sudden battle, but a persistent effort that flows steadily. Starting today, incorporate these 8 things into your life to keep you energized throughout the year!