You can tell from your nails whether you are healthy or not

A major problem on nails - white spots. If there are white spots on pink nails, it means that some type of damage has occurred to the nails. If these damages are located in the nail bed area, you can notice that white spots repeat as the nails grow. There are various reasons that can cause white spots on nails, such as psoriasis and eczema in skin diseases, and a lack of mineral zinc in the diet (which can be supplemented by consuming whole grains, poultry, and seafood).A major problem with nails - sudden discoloration

A sudden color change in nails may be due to infection by bacteria such as mold. Nails are prone to contact with dirt, making them susceptible to mold, yeast, or bacterial infections. Yeast infection can easily cause separation between nails and skin. White mold can cause nails to initially curl and then shatter. Bacterial infection can cause slight greening of nails. In addition, if there is swelling or pain in the nail cuticle layer within one or two days of trimming the nails, it is necessary to see a doctor immediately and receive treatment with antibiotics.

A major problem on nails - punctate indentations

A normal nail surface is smooth, but if there are some small punctate indentations on the nail surface, it indicates that you may have health problems. The most common cause of dot like indentations on the surface of nails is psoriasis. Psoriasis is an inflammatory skin disease characterized by redness and repeated appearance of multiple layers of silver white dry scales, affecting the skin cells in the nail area. Therefore, the nail surface growth of psoriasis patients will not be smooth, but will show some dotted depressions. However, if psoriasis is cured or controlled, the nails will gradually return to normal. Due to the fact that nails can only grow 1 millimeter per week, new healthy nails need to grow for several months to replace old dotted sunken nails.

A major problem with nails - spoon shaped fingers

Healthy nails have a specific shape: a raised center and curved edges downward. If you find that your nails have exactly the opposite shape, with a concave center and raised edges, it is definitely an abnormal phenomenon. This type of nail is called a spoon shaped finger, which is a symptom of iron deficiency anemia, but it only occurs several months after the onset of iron deficiency anemia. The spoon shaped finger will also disappear with the correction of anemia.

The major problem with nails - nail peeling

Nails are composed of several layers of keratin, which are tightly bound together to form a unified, hard nail. If the nails lose protection, the layers of the nails will peel off when the hands are placed in water for too long or exposed to cold, dry air. Nail peeling means a lack of linoleic acid in the diet, so it is necessary to increase the intake of vegetable oils as early as possible.

A major nail problem - nail fragility

It is estimated that 20% of women have symptoms of nail fragility enhancement, also known as nail fragility. The cause of brittle thyroid syndrome is due to hypothyroidism, which requires corresponding treatment. Iron deficiency in diet can also lead to thinning, fragility, and damage of nails. It is necessary to eat more green leafy vegetables, red meat, and eggs to increase iron intake. supplementing with vitamins such as multivitamin B can also help improve brittle nails. In addition, lifestyle habits are also important, as frequent changes in hands or nails in damp dry environments can exacerbate nail fragility.

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A major problem with nails - yellowing color

Healthy nails and nail beds should have a glossy, pink color. If the nail color turns yellow, it may be a sign of lung disease or diabetes. A yellow spot on the nail indicates a fungal infection. If the above diseases occur, it is necessary to see a doctor in a timely manner. If the nail color does not fade, it is necessary to see a dermatologist. For women who often wear dark nail polish, there is no need to worry about the slight yellowing of nails, because this may be the color contained in nail polish. If you stop using it, it will disappear after a period of time.