Xiaoshu's Mastery of Health Preservation! Top 10 Foods for Clearing Heat and Relieving Heat, Essential for a Healthy Summer

In the scorching summer, the arrival of Xiaoshu is like a challenge from nature's heat wave. How to maintain a cool body and mind in the scorching heat has become a compulsory course for every urbanite. Today, we will unveil those low-key yet powerful heat clearing and cooling foods, making your summer life not only cool but also healthier!

1. Peppermint Lemon Water, refreshing thirst quenching: Slice fresh mint leaves and lemon to soak in a pot of natural coolness. Not only can it refresh your mind, but it can also help dispel the heat, making you feel like you are in a summer forest.

2. Green Bean Soup, Natural Refrigerator: The cooling properties of green beans are well-known. A bowl of homemade green bean soup can not only cool down, but also reduce heat, making it an excellent companion for hot summer days.

3. Watermelon, Summer Dessert: Watermelon has a moisture content of up to 95%, and taking a bite seems to take away all the calories. But don't forget, moderation is better to avoid excessive digestion burden.

4 ️, Iced Cucumber, Natural Beauty Saint: Cucumbers are rich in vitamin C, and when eaten chilled, they are crisp and refreshing. They can also help whiten your skin and keep it hydrated even in summer.

5. Bananas, the treasure of potassium: During the summer season, potassium is crucial for maintaining electrolyte balance. A banana can not only replenish energy, but also relieve fatigue.

6. Cauliflower, antioxidant expert: Cauliflower is rich in vitamin C and antioxidants. When cooked with sauce, it not only tastes delicious but also resists free radicals, protecting your health.

7 ️ Seaweed, a great summer seafood dish: Seaweed is rich in iodine and minerals. When cooked in soup or cold dishes, it clears heat and is delicious, making it a lightweight choice for summer seafood.

8 ️ Sweet potatoes, natural desserts: Sweet potatoes are rich in dietary fiber, which can provide satiety and help digestion. The sweetness of roasted sweet potatoes is a touch of sweetness in hot summer days.

9 ️, Chrysanthemum Tea, Clearing Heat and Detoxifying: A cup of chrysanthemum tea can not only relieve heat and thirst, but also clear the liver and improve vision, keeping your eyes bright even in the scorching heat.

10 ️, Honey Pomelo, Sweet and Sour Appetizer: The sweet and sour taste of honey pomelo can stimulate appetite, and it is also rich in vitamin C, allowing you to enjoy delicious food while nourishing your body.

Xiaoshu Health Preservation starts with choosing these foods, allowing you to enjoy delicious food while maintaining good health in the scorching summer. Remember, small details in life often hide great wisdom. Let's embark on your summer journey of health together!